Podcast

The Darmglück podcast is one of the few health podcasts in Swiss German - for anyone who wants sound knowledge about the gut, nutrition and personal responsibility.

After 325 episodes in High German, Julia Gruber takes a bold step: in this emotional episode, she says goodbye to High German, at least for her solo episodes. She explains why she is continuing her podcast in Swiss German from now on, what this means for you and how it is still possible to stay tuned, even if you don't speak Swiss German.

In this short, personal episode, Julia Gruber shares her best tips for using bitter drops. Find out why she always has them with her when traveling, how they can help with cravings and what bitter substances have to do with your digestion in this episode.

Many people think they are already eating a healthy diet. But in practice, it often turns out that there are some persistent misconceptions. In this podcast episode, Julia Gruber uncovers the most common misconceptions about healthy eating and explains why a gut-friendly diet doesn't have to be complicated.

Many people suffer from skin problems such as acne, rosacea or neurodermatitis without realizing that the origin can lie in the gut. In this episode, you will find out why the gut and skin are so closely linked and how you can improve your skin in the long term with targeted gut care.

Julia takes you behind the scenes at Arktis BioPharma Switzerland. She talks honestly about current topics that concern her: Artificial intelligence in the health world, new tools for stress reduction such as CO₂ therapy and the Relaxator, as well as personal experiences with the detox and interval fasting program.

In this episode, Julia Gruber talks to Dr. Vilmos Fux about the "Prevent 360" blood test he developed. With just a few drops of capillary blood, a comprehensive picture of your current state of health is created - from intestinal and stress axis to micronutrients and inflammation markers.