Insights, experiences and recommendations straight from Julia's everyday life
In this spontaneous solo episode, Julia Gruber takes you behind the scenes at Arktis BioPharma Switzerland. She talks honestly about current topics that concern her: Artificial intelligence in the health world, new tools for stress reduction such as CO₂ therapy and the Relaxator, as well as personal experiences with the detox and interval fasting program. An episode full of inspiration, reflection and suitability for everyday life.
Highlights
- Why breathing & CO₂ therapy can be a real game changer for your regeneration - How you can use ChatGPT & AI for your health - Personal conclusion after 21 days of detox & intermittent fasting - Motivation tip: Why a clear goal can work wonders - How you can support your detoxification in an organ-friendly way Sometimes the best podcast episodes come about spontaneously. On a quiet Sunday, unadorned, imperfect, but with all the more heart, I share my thoughts on three topics that are particularly moving me right now: 1. the power of breathing & CO₂ therapy 2. how artificial intelligence can support your health 3. my personal review of the 21-day detox program
1. CO₂ therapy & breathing - underestimated keys to regeneration
Many people rely on dietary supplements and healthy eating, which is wonderful. But if the body remains in stress mode, it can't absorb many things properly. This is exactly where methods such as CO₂ therapy or breathing tools such as the Relaxator come in. They help to switch to the parasympathetic nervous system. In other words, to the state where regeneration is possible in the first place. In practice, I often see that when people relax regularly, it's not just their digestion that changes, but their whole body sensation. Tools such as CO₂ dry baths (with our Cardisuit) or targeted breathing training (for example with the Cardihaler) can be gentle but effective supporters.
2 AI & health: how you can make good use of ChatGPT
I'm often asked: Julia, how do you actually use ChatGPT? And can you really do something for your health with it? My answer: Yes, but with caution. AI is no substitute for experts. But it can be a wonderful sparring partner. Whether for recipe ideas, nutrition plans or for critically questioning health information. If you know how to ask your questions, you'll get really good ideas. The important thing is: Always remain critical, never upload personal health data and consult a specialist if in doubt.
3. detox - my honest conclusion after 21 days
I have now done the program several times, most recently for a photo shoot. 2.1 kg less on the scales, but much more ease in everyday life. Better sleep, clearer head and simply a good feeling in my body. What has helped me? A specific goal with a date. For me, it was the photo shoot that I had planned for myself and had booked a photographer for. For you, it could be an event, a run or simply the good feeling you want to get back. And if you don't want to start alone: our alkaline fasting online program offers the perfect setting for this. Conclusion: Modern health needs a connection between body and mind. Between digital help and real intuition. And between specialist knowledge and personal experience. I hope you can take something away from this episode and this article for yourself. I would be particularly interested to know if you already use AI for your health? Please let me know, I would be very happy to hear about it!
LINKS
Alkaline fasting online program Cardihaler Cardisuit 21-day detox and interval fasting program Julia on Instagram
As a podcast listener, you will receive a discount on our products
A 15% discount on your first purchase (applicable once, only on products that are not already discounted or excluded from discounts). The voucher code is valid in both Arktis BioPharma stores in Switzerland and Germany. Enter the voucher code podcast15 before completing your order.
Arktis BioPharma Shop Switzerland
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