Healing from within: How diet and microbiome influence your skin
Many people suffer from skin problems such as acne, rosacea or neurodermatitis without realizing that the origin may lie in the gut. In this episode, you will find out why the gut and skin are so closely linked and how you can improve your skin in the long term with targeted gut care.
Highlights
- Why your skin is a mirror of your gut
- The benefits of a microbiome analysis, especially for skin problems
- The connection between stress, gut and skin
- Case studies: How skin can improve in 4 weeks
- Nutrition, supplements and CO₂ therapy as the key to regeneration
Skin problems? Then don't just look in the mirror - look at your stomach.
Many people struggle with acne, rosacea, eczema or dry skin. The problem is often treated superficially: with creams, ointments or medication. But what if the cause lies deeper? More precisely: in the gut? In my podcast "Gut Happiness", I explain the connection between skin and gut - and show why real skin improvement often comes from within.
Skin and gut: two excretory and barrier organs
Both the skin and the gut have the task of protecting and detoxifying your body. When the gut is overloaded, the skin often steps in. This can manifest itself in the form of spots, rashes or redness. Especially in the case of disturbed intestinal flora or a so-called leaky gut, it becomes clear that the skin shows what is wrong inside.
The 5 most important connections between gut and skin
- Both are detoxification organs: when the gut can no longer cope with everything, the skin takes over.
- Both have a microbiome: the balance of good bacteria has a direct impact on the appearance of your skin.
- Inflammation in the gut has a systemic effect and is often reflected in the skin.
- Stress changes the gut and therefore also your skin. A healthy gut flora makes you more resistant to stress.
- Nutrition has a double effect: it influences your gut AND your skin.
What really helps?
Many of my clients start with a microbiome analysis. This provides clear indications of where imbalances exist, e.g. whether there is a histamine problem or inflammation. This results in an individual plan with
- targeted nutrition
- suitable supplements
- Tools for stress reduction (e.g. CO₂ therapy)
What you should remember
The skin is often the visible expression of a silent problem inside. If you take care of your gut, it will also show on your skin. Sometimes all it takes is a targeted gut cleanse to see radiant results after just a few weeks. If you need support or would like a microbiome analysis, please get in touch with us and we will guide you step by step.
LINKS
Microbiome analysis Colon screening analysis for early detection ColoAlert
ColoAlert is a non-invasive, quick and reliable DNA combo test for early detection of colon cancer.
CO₂-Dry Bath Suit Cardisuit
CO₂-Inhaler Cardihaler
L-Glutamine
Arctiamine
Grow Acacia Fibers
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