Magazine

The Christmas season is approaching. The phase of the year when nutritionists and clients need to be particularly self-confident, as there are countless feasts and temptations in store over the Advent period.

One of the biggest obstacles to successful weight loss may come as a surprise. It is the advice repeated over and over again: "Eat less, move more"

Christmas often mutates into an obstacle course full of sweet and savory temptations. But it's also so incredibly delicious! And if you're already sitting together so comfortably with your loved ones, then of course you want to enjoy the contemplative Christmas celebrations too. You should too.

How we look forward to the "dolce vita", balmy evenings, sun, beach, sea and - yes - good food. To really relax and enjoy life to the full without counting calories

The turn of the year is often the time when you set yourself one goal or another. However, it usually doesn't take long before the goal is lost sight of again. That's why it can also make sense to look at your goals again during the year.

If I hadn't seen it so often with my own eyes, I probably wouldn't believe it either. That diet can change your life, I mean. But I've seen it. Again and again. And that's definitely part of the reason why I do what I do.

I am delighted to present you with a guest post from my friend Géraldine-Aimée Graber today. Gé is an actress and she is all about clear communication, body language and presence. I met Gé a few weeks ago and we came up with the idea for this article

You know the following situation: you have made up your mind to go jogging today. The weather is great, you're full of enthusiasm, you're just putting on your running shoes and heading for the door. But the phone rings.

Today we have a guest post from Karin Wess. Another valuable piece of food for thought on how you can pull off your project. I can't wait to hear what you have to say! And with that, I'll hand over to Karin:

Do you know this too? You've resolved a hundred times to finally reach your desired weight, exercise regularly and eat sensibly. But it has only ever worked for a few days or weeks.

No matter what good things we do for ourselves, sometimes we don't manage to keep up the new habits in the long term. That's why I asked trainer Ralf Gabler to give us some food for thought on this topic in a guest article.

The popular mini-series on the topic of inner attitude continues. This time, guest author Cinderella Glücklich encourages us not to lose sight of our dream. Have fun reading.