Roast goose with dumplings, mulled wine and lots of cookies and gingerbread - the annual Christmas kilo frustration awaits us during the holidays. Christmas often mutates into an obstacle course full of sweet and savory temptations.

But it's also so incredibly delicious! And if you're already sitting together so comfortably with your loved ones, then of course you want to enjoy the contemplative Christmas celebrations too. And you should.


Because nothing kills the Christmas spirit more than having to do without everything right now. What's more, it's a quick way to put the brakes on fun - and that's clearly going too far. Unfortunately, there's one truth we can't get past: it's much quicker to put on weight than to lose it afterwards.

On average, we start the new year with around 2-3 kilograms more after the holidays.

We want to spare you this frustration. That's why today we're giving you tips against those annoying Christmas kilos.

Tips against Christmas kilo frustration

1. Treat yourself, but take breaks!

Everyone is probably familiar with the slump after a hearty meal.

This is because the body has to process all the food first. It focuses all its concentration on digestion. All available energy is required in the gastrointestinal tract. For the time being, it is not in the mood for sporting feats. We should therefore give the body at least a 3-hour break between meals.

2. exercise instead of waistline gold

While you take a food break, you can do something good for your body and mind and go for a long walk. Exercise instead of couch potato. If you have children with you, you can also skate a few laps of the ice rink or take a trip to the nearby lake. The main thing is to get out and move.

3. avoid unconscious snacking

When your loved ones come to visit, it goes without saying that you serve up everything you can. After all, you want to spoil them. There are sweet treats on every table, always ready and tempting. If it's already there, we like to grab it - often unconsciously.

Even if it feels strange at first: get rid of it! No sweet temptations between meals. That way we won't be constantly tempted and avoid our body being under constant sugar attack. It's a vicious circle, as blood sugar levels plummet again after the rapid rise and we get hungry again more quickly.This also applies to drinks.

4. plan ahead wisely

If Christmas goose, dumplings and chocolate mousse are on the menu in the evening, you can plan ahead cleverly and cut back on meals accordingly. Just eat a little less. It certainly won't make up for the high-calorie meal in the evening, but at least you can save a lot. Incidentally, you shouldn't skip meals altogether - otherwise you'll be so hungry in the evening that you'll put more on your plate than necessary.

5. drink a lot

And that doesn't mean mulled wine. Drink a large glass of water before eating. This reduces the Calorie intake. A healthy soup beforehand is good to give your stomach a little appetizer. Take your time when eating. On the one hand, it's much more comfortable, and on the other, our feeling of fullness only sets in after about 15 minutes. So take a relaxed approach to eating too.

6. take a reduction day

After the indulgent days, it's a good idea to take some time out. Whether detoxing at home with hot tea and a good book or spending a few relaxing hours in a spa bath. Moderate exercise with lots of fruit and vegetables instead of fatty roasts helps to break the vicious circle of gorging.

This also makes it much easier to get back into our normal eating rhythm and, with a little exercise, the weight will settle back down all by itself. We think: Nothing in the world is more important than quality time with our loved ones - and we should enjoy it with all our senses.