It's Monday morning.

The fridge yawns empty at you... and you yawn back.
Nothing prepared again. Toast with something again. Another bad start.

You actually want to eat better, feel lighter, have more energy.
But then everyday life comes along. And suddenly you reach for what's there, not what would do you good.

Welcome to the circus of your life

You're like a juggler with five balls.

Three of them catch fire, one is a raw egg and the fifth has disappeared without a trace.

And you're in the middle of the circus: multitasking, committed, there for everyone.

Just not for yourself.

What if that was your turning point?

Not the start of the next attempt to finally do "everything right".
But the moment when you start to look after yourself lovingly and realistically.

Not a dogma, not a diet, but a feasible path to more ease in everyday life.

With a tool that has proven its worth:

Meal Prep.

Or in German: Vorkochen.

Meal Prep: your decision for tomorrow

Meal Prep means: thinking today so that you are free tomorrow.

It is the simple art of preparing meals or ingredients in advance so that you can eat during the week without stress but with a plan.

Meal Prep is a gift from your Future Self to your tired "today self".

For more energy. More clarity. And food that's really good for you.

You might think it's exhausting. A lot of work.

But it's actually a decision.

A decision for you.

But wait a minute... Meal prep? Not me!

Meal prep sounds like 20 cans of broccoli and chicken to you?
Then take a deep breath! This is going to be different.

Because Meal Prep doesn't mean

• the same boring dish for five days
• hours of pre-cooking on Sundays
• calorie-controlled diet cuisine

Instead:

✅ Structure instead of chaos
✅ Enjoyment instead of sacrifice
✅ Freedom instead of compulsion

Meal prep is not rigid and strict, it's flexible, easy and an invitation to take good care of yourself.

Imagine...

You open your fridge and instead of frustration, you find a colorful, prepared mini-buffet.

Your future version of yourself has made provisions:

A lentil stew. Oven vegetables. A creamy tahini dressing. Everything ready to make your day easier.

And you feel:

✨ No decision-making stress
✨ No emergency toast
✨ No guilty conscience

Instead: Calm. Clarity. And a little bit of pride.

Between self-optimization and self-acceptance

Maybe you're thinking: "I just need to pull myself together more."

But what if it wasn't about control at all, but about relationship?
A new, gentle relationship with your body.

No more inner struggle. No more constant criticism.
Instead, a loving shift from

"I have to function better"

to

"I can do good for myself."

What has stopped you so far

Perhaps this sounds familiar to you:

• "I don't have time for this."
• "I don't even know what I'm allowed to eat."
• "I can't tolerate a lot of these healthy things."
• "I don't know if I could even keep something like that down."
• "My family eats differently and I can't cook twice."
• "It was just never urgent enough."
• "I still want to enjoy my life a bit. And I don't want to pay attention to my diet."

These are not excuses.

It's a reality.

But it's also the reason why things often don't work out.

Yes, the circumstances are not ideal right now. And no, you're not too comfortable.

You're just missing a simple structure that suits you and your circumstances!

What Meal Prep really is and how you can easily get started

Meal Prep doesn't mean perfection. It means preparation with a plan.

Just 2 to 3 prepared components per week make all the difference.

And it can be really simple:

5everyday tips that you can implement immediately:

1. Start with a meal: breakfast or a side dish is the easiest way to start
2. Cook twice: Cooked today = saved tomorrow
3. Stock up on oven vegetables: carrots, peppers, courgettes, olive oil - and pop them in the oven
4. Prepare toppings: Boiled eggs, hummus or a quick dressing
5. Think in modular systems: Grains, vegetables, protein... results in countless combinations

You don't need 30 recipes. You need 3 good ideas and 20 minutes to prepare.

The growth perspective

Your desire for change is like a small seed.

It was always there. Hidden under everyday life, self-doubt or old patterns.

But with the right conditions, a little planning, some structure and a bit of support, it starts to germinate.

And suddenly something grows inside you that is not only visible, but tangible:

Confidence. Strength. And real change.

Mini self-test: Is Meal Prep for you?

Answer the following questions with yes or no:

☐ I often eat something simply because there is nothing else.
☐ I often don't know what to cook.
☐ When I'm stressed, I eat less well.
☐ I'm often ravenous or snack unconsciously.
☐ I'm often tired or bloated after eating.

3x yes or more? Then Meal Prep is your next sensible step.

The new you: not perfect, but powerful

The woman you want to be no longer has a guilty conscience after eating.

She has energy because she knows what's good for her.
She no longer lives reactively, she makes conscious decisions.

And she recognizes:

It's not selfish to take care of yourself. It's clever.

Conclusion: If you think "That sounds doable", then go for it!

And if you're thinking:

"I still don't know how to start"
- then we've got something for you.

Your next step: The 21-Day Detox & Intermittent Fasting Program

You've done enough faffing about.
Enough improvising.
Enough googling.

Now you can treat yourself to a system that:

✅ shows you exactly what you can eat
✅ gives you specific recipes that are easy and taste good
✅ comes with a shopping list & weekly plan (no more guesswork)
✅ has your cravings under control because you eat a balanced diet
✅ adapts to your everyday life, not the other way around
✅ shows you: You can do it. And you're not alone

The system is ideal for meal prep and is great for everyday use.

This shows you that you're worth it because you're getting support.

Read more about the detox and intermittent fasting program here and sign up now.

And now?

Close your eyes for a moment.

Imagine what it feels like to stop fighting your body.
Instead, make it your ally.

It starts with a single decision:You.

I am happy to accompany you with my detox program. You don't have to go it alone.