Magazine

You probably know bloating from your own experience. This flatulence is nothing more than air that accumulates in the intestines. At some point, this air has to escape and so everyone regularly excretes such gases. This is also completely normal in small quantities.

Many of you have made a New Year's resolution to "eat healthier" or "lose 10-15 kg". If you want to lose weight, then on the one hand it is important to know why you want to lose weight. On the other hand, I think it's also important to know why nutrition has such a big impact on our entire being!

Christmas Eve marks the start of a marathon of festive eating for many. Most people take it for granted that Christmas pounds are simply a given and that they will put on a few kilos over the holidays. But that doesn't have to be the case!

Have you ever tried simply eating less to lose weight? And did it work? The problem is: eating less often simply means starving, a bad mood and stress for the body.

For a long time, soups were not considered a particularly high-quality meal, a poor man's food and a waste of leftovers. And admittedly, what we used to be served as soup was not always a treat for the palate. Many of us associate...

You have lost weight. You gained weight again. Several times. You've reached the point where the following wish is deeply rooted in you: "I finally want to know how I can lose weight sustainably and keep it off!" All right! Let's get on with it.

Imagine going for a walk in the park when the weather is nice and enjoying feeling the sun on your skin. You feel energized and full of life. Not a soul is around, no one is disturbing the peace...

The website of the women's magazine "Self" features a fascinating interview with actress Gwyneth Paltrow.

In the interview, she explains what led her to change her diet: a few years ago, her body was at the end of its tether, she calmed herself down with beta blockers and Guinness before singing performances and coped with long flights with sleeping pills and wine. Add to this a lot of work and exercise, and it all led to a backlash in the form of an anxiety disorder and panic attacks.

I regularly hear the phrase - about once a week - that the main thing is to eat fewer calories than you consume. Or: if the calorie balance is right, you will automatically lose weight. That's simply not true!

Nourished nourished - when I put these two words together, I had the following thought in my head: not only food nourishes us, but actually everything that is around us, our entire life circumstances. As shown in my picture on the right.

Have you ever changed your diet or have you been on a diet and not even used salt for seasoning for fear of doing something wrong?

Be honest: you don't like to eat healthy all the time. Is that true? That's one of the most frequent questions I get! Am I never allowed to eat "xyz (insert your favorite junk food or comfort food here)" again?