Magazine

Today I would like to introduce you to a lentil recipe with an Ayurvedic 4-spice mixture that has a dehydrating, digestive and weight-reducing effect.

The sweet potato is becoming increasingly popular with us. Is it because of the Paleo movement, which is becoming more and more popular? Sweet potato fries can be found more and more often in restaurants. And not without reason, because they are simply delicious!

It definitely makes sense to eat something warming in the morning. This strengthens my core, my "digestive fire", and helps my metabolism to utilize the nutrients well. A warm breakfast is easy to digest and makes your stomach feel good.

I am delighted with this recipe. The avocado pesto tastes delicious and has a really creamy consistency thanks to the avocado and nuts. You can serve the avocado pesto with zucchini noodles, sweet potatoes, pasta or steamed vegetables.

I tried this recipe idea and loved it. Today I have refined the recipe a little, so it tastes really delicious! Another big advantage of cauliflower rice over real rice is the time factor. Cooking rice takes about 20 minutes, cauliflower rice only takes 5 minutes.

Do you know this situation? New nutritional trends, miracle cures and superfoods are coming out all the time. Some don't interest you, but some seem quite exciting. And your colleague raves about them so much that you're already hoping that this product will be the solution.

Too much work? Far from it! A good chicken stock is very uncomplicated and quick to make, at least until it's on the stove. But you don't have to supervise the gentle simmering, so the active time you need is only 15 minutes!

Do you know pak choi?

Pak choi is a vegetable that is very rich in minerals and vitamins such as carotene, vitamin B and C. Pak choi stimulates the appetite, strengthens digestion and also has a positive effect on cholesterol levels.

Chia seeds are still a super popular topic on my blog. Ever since I wrote my first chia article, I've been getting lots of visitors, inquiries and comments about chia seeds

Today I would like to introduce you to this recipe for salad in a jar. As one of the most common objections as to why you can't eat healthily is the time factor, I like "life hack" recipes like this.

I took a closer look at lemons for one of my newsletters. And once again I noticed how many positive properties and even healing effects are reported about lemons.