It definitely makes sense to eat something warming in the morning. This strengthens my core, my "digestive fire", and helps my metabolism to utilize the nutrients well. A warm breakfast is easy to digest and makes my stomach feel good. In addition, a warm breakfast fills you up well and prevents cravings. A hot breakfast is therefore highly recommended, especially for those who want to lose weight.

And as the gut is almost our most important asset for long-term health, our body thanks us for every effort to support the gut.

Ideas for a hot breakfast

Now, of course, the next question is: what do I eat if I'm supposed to eat something warm in the morning?

Possible suggestions from me would be a warm quinoa porridge, gluten-free pancakes or even a tofu scramble. And the internationally renowned gut expert Anita Frauwallner recommends a warm potato soup for breakfast.

Recipe: Breakfast potato soup

Cut a large potato into small cubes and pour 1/4 liter of cold water over them. Cook until the cubes start to fall apart (approx. 15 minutes). Season with salt and caraway/aniseed/herbs (all according to taste) and enjoy warm for breakfast.

Even years of gastritis can be managed quite well if you keep this up for a few months.
- Anita Frauwallner

You can find more recipes for a healthy breakfast on our blog.

What do you eat in the morning? Do you have experience with hot breakfasts? I look forward to your feedback! Or do you have a question that I can answer in one of the next blog posts? Then use the contact form!