Magazine

Today I am presenting a guest post and testimonial from Kendra Gettel. Reading her article really brought tears to my eyes, I was so touched by it.

Some dread it, others look forward to it like little children: the Advent season with its many temptations and never-ending invitations and feasts. The anticipation of vanilla crescents, gingerbread, Christmas punch or the festive roast at mummy's makes your eyes sparkle. At least until the guilty conscience kicks in.

"This is exactly the information I've been waiting for!" said my customer. I had just eloquently explained to him why the things he eats and drinks every day are not good for his metabolism.

It happens to me time and again that customers look at me in disbelief when I tell them that they are welcome to use salt for seasoning. "I thought salt was unhealthy?" is then the objection.

Have you already been warned about the sun? Most definitely! The media, doctors, mothers and marketing publications from pharmacies warn us about the harmful sun. But do you think we would even be on this earth if there was no sun? It was the sun that made life on earth possible in the first place!

Originally, I was looking for a diet that would help me to change my diet so that I could have fun without counting points: a consistent, clear concept. After my pants gradually became too tight and I generally didn't want to see a 9 on the scales at the beginning, I decided to do something about it.

Every ambitious athlete knows that L-glutamine is the most important amino acid for the muscle, nitrogen transporter and immune stimulant. L-glutamine is a non-essential amino acid for humans and acts as a universal NH2 donor in the metabolism.

When I became a mother for the first time almost 8 years ago, I had absolutely no idea what was in store for me. The endless love for this small, perfect being hit me like a blow (a wonderful blow :) ).

Ghee (pronounced ghi) originally comes from India and Pakistan. It is pure butterfat that has been separated from water, milk protein and lactose. In our part of the world, it is also known as clarified butter.

Chia seeds contain around 40 percent carbohydrates, 20 percent protein and 30 percent fat. They contain five times as much calcium as milk, which is good and important for our bones.

Whether it's high-performance sport or the occasional jog, it's proven to be healthy to work up a sweat. However, we not only lose a lot of water in the process, but also carbohydrates and important materials such as magnesium and sodium.

Eggs are rich in high-quality proteins, vitamins, minerals, good fats and various trace elements. According to the German Federal Center for Nutrition (BZfE), an egg of weight class L contains: 8 g fat and 9 g protein with all (!) 9 essential amino acids but only traces of carbohydrates.