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Are you a gut person too? If not, you should urgently learn to listen to your gut. It has a lot to tell you! Because your gut is like your second brain
If you believe the media, goji berries are not just on everyone's lips. The Chinese powerhouses are said to have amazing properties. But can goji berries really do as much as they promise?
The importance of our intestinal flora for human health is undisputed. Microbes in our intestines ferment fiber from our food that our own organism cannot break down and extract additional vitamins and short-chain fatty acids from it for us.
As you already know, the entirety of all microbes that live in us and on us is called the "microbiome".
Vegetable stock is a good base for many soup dishes. You can buy it everywhere, but there is nothing healthier and easier than making it yourself. We will show you how to do this in this article.
Perhaps you have already tried to change your diet or integrate other habits into your everyday life at one time or another? Changing your diet is usually a pretty big change in life. Especially if you are making the change to get healthy or to get rid of excess weight.
Previous studies have shown, among other things, that people who do not eat breakfast have a 4.5 times higher risk of becoming overweight. Now a new study has been conducted at Imperial College London that explains what happens in our brain when we don't eat in the morning.
Did you know that around 80% of our active immune cells are found in the gut are located in the gut? This makes the intestine our largest immune organ.
We spend a third of our lives sleeping. Some people enjoy sleeping, others wish they could finally get their sleep problems under control
After my detailed article on the subject of antibiotic therapy here, as promised, are your frequently asked questions and my answers on the subject of antibiotics and probiotics (lactic acid bacteria).
Recently I have been asked more and more often how to check the quality of such products. More and more people want to know exactly what is behind which types of bacteria and their abbreviations.
