Detoxifying the body - an ongoing trend
Most people are familiar with detox cures. For several years now, there has been a trend to detoxify the body regularly - preferably in spring, at the beginning of the year - and thus do something noticeably good for the body. After all, we all know that there are times in life (festivities, Christmas etc.) when we eat heavily, celebrate and drink too much. Little love handles have made themselves comfortable on our hips, we feel sluggish and tired after the gluttony. Our skin is also often slightly irritated and blemished. Not a pleasant state, but one that can be quickly brought under control with a detox cure. It's not for nothing that detox cures are in high season right now. This is because they help our body to rid itself of toxins in a natural way. A detox cure can be easily integrated into everyday life. It doesn't require much effort. Just the right tricks and a few tools. We give you a few important tips and suitable aids for a successful and healthy detox cure.
How long should you detox your body?
The duration of the detox cure is individual and is usually 30 days, i.e. a full month. Basically, the duration of the detox cure depends on the degree of intoxication. For some people, it can take up to six months until the body is completely detoxified.
Why should I do a detox program?
The primary purpose of a detox cure is to cleanse the body from the inside, remove harmful substances, deacidify and restore a balanced acid-base balance.
Digestion is relieved, the immune system is strengthened and the skin becomes clearer. We lose excess pounds and feel more vital overall.
Detoxify the body with the right diet
A balanced diet - the be-all and end-all of a cure. During the detoxification cure, you should pay attention to unprocessed foods. Only light meals should be served. You should completely avoid red meat, cheese, fatty dairy products and alcohol.
Still water, herbal teas and green tea are ideal for drinking. You can also make smoothies or juices from fruit and vegetables at home. Some people avoid solid food altogether and replace meals with fresh juices, broths or smoothies. Some start the cure with a bowel cleansing. Everyone has to decide the intensity of the cure for themselves. However, they are not recommended for people who are underweight, have serious chronic illnesses or are pregnant. In general, you should seek medical advice in advance if you are unsure.
Everyday tips for natural detoxification
The real challenge for many people is integrating detoxification into their everyday lives. Here are a few tips to help you do something good for your body right away:
- Start with Start the day with lemon water - it wakes you up, boosts your immune system and keeps your brain sharp.
- Include lots of unprocessed vegetables, especially broccoli, in your diet. Broccoli contains lots of enzymes and supportive nutrients. It is also said to reduce the risk of cancer.
- Treat your intestines to valuable fiber, e.g. with our GROW acacia fiber powder. It consists of 80% soluble fiber. They serve as food for our "good intestinal bacteria", stimulate their growth and improve the breakdown of food. Digestion is thus regulated in a natural way.
- Build up your intestinal flora with fermented foods such as sauerkraut. Herbal fermented drinks also provide excellent support here. They promote the natural cleansing and detoxification of the body, optimize the metabolism and support the body's own defences. Our HERBAL fermented drink contains 19 selected herbs and 8 different lactic acid cultures and is even suitable for histamine intolerance.
- And another tasty recipe tip for you: our detox soup is perfect for detoxing.
Home remedies for the detox cure
There are a number of home remedies that provide simple and targeted support for detoxification. These include:
- Green tea
- healing clay
- Nettle and dandelion, for example as tea
- turmeric
Exercise & wellness as part of the detox cure
Whether it's a walk or sporting activity: Exercise in the fresh air, preferably in nature, is an important part of a detox cure. This is because it stimulates the circulation and metabolism. Toxins are eliminated more quickly through sweating. The lungs fill up with fresh, clean air. This provides your body with optimal support in its detoxification work.
Massage or dry brushing is a good way to stimulate blood circulation. The skin is our largest organ and therefore has to do a lot of work to eliminate unwanted toxins. This is why unhealthy nutrition or stress can often be seen on our skin. Not only is blood circulation stimulated, but the lymphatic system also works better by stimulating the skin.
Alkaline baths cleanse and nourish particularly intensively. Our natural cosmetic alkaline bath BATH is an alkaline-mineral body care salt that supports the skin in its excretory function and helps to achieve an acid-base balance with a pH value of 8.5. The certified natural cosmetic is free from colorants, fragrances and preservatives, making it ideal for sensitive and/or dry skin. Another benefit: your skin will be soft to the touch.
A detox treatment is usually the perfect start to a conscious change in diet, which can lead to further weight loss in the long term. Our tips are a great start :-)
If you have any questions, please don't hesitate to contact us!
Best regards, yours
Arktis BioPharma Team Switzerland
