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I think fresh kitchen herbs are very important! They taste good, make your food more interesting and often also have a digestive effect and high-quality ingredients. Did you know, for example, that 2 tablespoons of parsley cover most of your daily vitamin C requirement?

I think it again and again - there are so many analogies between business and health. For example: we are responsible for our own success. Sometimes we would like to hand over responsibility, in one area to a business coach, in another area to a doctor or therapist. Or blame external circumstances if things don't go as we would like them to.

You may have already come across the "low carb high fat" diet, or LCHF for short. I have the feeling that everyone is talking about it at the moment. Among other things, it's about rehabilitating fat and making the excessive amount of carbohydrates we normally consume today responsible for our - generally speaking - miserable state of health.

Kimchi - sauerkraut in Asian - is a national dish of Korea. For Koreans, kimchi is an important part of meals, whether breakfast, lunch or dinner.

Vegan and vegetarian diets are in vogue. The proportion of vegetarians worldwide has been growing for decades. Most vegetarians decide to stop eating animals for ethical reasons: Factory farming, animal transportation, cruelty to animals and the slaughter process are - justifiably - off-putting.

Did you know that there are many adults who say they can't cookor don't like cooking? For many people, this is the main reason why they avoid the topic of healthy eating.

In the broadest sense, the guest articles on this blog are always about sticking with it. Changing your diet in the short term and losing a few kilos with willpower and discipline is not a problem for most of us. But discipline usually disappears after two to three weeks. And then?

Have you ever thought about what you typically do when you are ill or have physical problems? Ultimately, there are really only two different attitudes to this topic.

When I became a mother for the first time almost 8 years ago, I had absolutely no idea what was in store for me. The endless love for this small, perfect being hit me like a blow (a wonderful blow :) ).

Ghee (pronounced ghi) originally comes from India and Pakistan. It is pure butterfat that has been separated from water, milk protein and lactose. In our part of the world, it is also known as clarified butter.

Perhaps you have already tried to change your diet or integrate other habits into your everyday life at one time or another? Changing your diet is usually a pretty big change in life. Especially if you are making the change to get healthy or to get rid of excess weight.