503 Results for "julia gruber"
How you are guaranteed to achieve your health goal (including an explanation of my popular "why" exercise)
There is something that I think is immensely important if you want to optimize your health. And if you're reading this, then I assume that this is indeed your goal. You want to feel good in your body, have optimal digestion, enough energy, a good mood, good sleep and so on.
Changing your diet: the 3 pillars for success
Perhaps you have already tried to change your diet or integrate other habits into your everyday life at one time or another? Changing your diet is usually a pretty big change in life. Especially if you are making the change to get healthy or to get rid of excess weight.
Chronic diseases and nutrition - the connection explained clearly
Chronic complaints almost always have to do with the gut. That's why I'm giving you actionable strategies here to get your gut back on track with your diet. This is the most efficient way to counteract chronic conditions.
LCHF: Nourished from the inside out
Nourished nourished - when I put these two words together, I had the following thought in my head: not only food nourishes us, but actually everything that is around us, our entire life circumstances. As shown in my picture on the right.
Ghee: Why it's healthy and how you can make it yourself
Ghee (pronounced ghi) originally comes from India and Pakistan. It is pure butterfat that has been separated from water, milk protein and lactose. In our part of the world, it is also known as clarified butter.
Kimchi perks up your gut - recipe idea
Kimchi - sauerkraut in Asian - is a national dish of Korea. For Koreans, kimchi is an important part of meals, whether breakfast, lunch or dinner.
How you can have your intestinal flora analyzed and what it can do for you
The topic of gut and gut flora is a "hot topic" at the moment, and yet many people don't know that you can have your gut flora analyzed quite easily.
Gut and weight loss - What role does the gut play in weight loss?
One of the biggest obstacles to successful weight loss may come as a surprise. It is the advice repeated over and over again: "Eat less, move more"
Interview on hay fever: Arctic video blog episode 2
Now in spring, many people complain about hay fever: sneezing, runny nose, itchy, swollen eyes ... But what is "hay fever" actually?
Strengthening the immune system: our best tips
Simply put, the "immune system" is our biological defense system; it is our inner strength, so to speak, our protective shield that enables our body to defend itself against invading enemies.
Effects of stress
We always take a holistic view of health and therefore also look at mental health. One of the most influential factors on mental health is stress, so let's take a closer look at it now.
Are eggs healthy? Research clears up old myths!
Eggs are rich in high-quality proteins, vitamins, minerals, good fats and various trace elements. According to the German Federal Center for Nutrition (BZfE), an egg of weight class L contains: 8 g fat and 9 g protein with all (!) 9 essential amino acids but only traces of carbohydrates.
What to do in case of constipation?
Constipation is one of the most widespread digestive problems. In industrialized countries, around 28 percent of people are affected. Would you count yourself among them? Intestinal constipation is generally more difficult to recognize than you might think. First of all, you need to know what is normal.
Video: Strong immune system thanks to probiotics
Video: Strong immune system thanks to probiotics
Recognize and prevent vitamin B12 deficiency
Vitamin B12 deficiency is widespread in Switzerland. As our body has high vitamin B12 reserves, a deficiency is often only noticed years later. If there is not enough vitamin B12, this leads to nerve damage, hair loss, poor memory and depressive moods.
Intimate care for women: Natural products for sensitive skin flora
This time, we would like to focus on women's health and care and address a very sensitive but very important topic: intimate care. Because: women should consider a few things about their intimate area in order to stay healthy and feel comfortable in their skin...
Flu: what you can do
We've probably all caught it at some point. Especially in the wet season, the flu seems to be around every corner and every second one of us regularly says "hello" to it. But why do some people catch it so often - often even several times a year?
Sports nutrition: The foundation for performance, endurance and concentration
An aspiring professional ice hockey player once said to us: "It doesn't matter what I eat and drink, because I won't put on weight anyway." But he had trouble sleeping and was constantly injured.
Chicken stock recipe - Make your own with organic ingredients
Too much work? Far from it! A good chicken stock is very uncomplicated and quick to make, at least until it's on the stove. But you don't have to supervise the gentle simmering, so the active time you need is only 15 minutes!
Nutrition at Christmas: 7 tips to maintain your weight
Some dread it, others look forward to it like little children: the Advent season with its many temptations and never-ending invitations and feasts. The anticipation of vanilla crescents, gingerbread, Christmas punch or the festive roast at mummy's makes your eyes sparkle. At least until the guilty conscience kicks in.