503 Results for "julia gruber"
Intimate care for women: Natural products for sensitive skin flora
This time, we would like to focus on women's health and care and address a very sensitive but very important topic: intimate care. Because: women should consider a few things about their intimate area in order to stay healthy and feel comfortable in their skin...
Flu: what you can do
We've probably all caught it at some point. Especially in the wet season, the flu seems to be around every corner and every second one of us regularly says "hello" to it. But why do some people catch it so often - often even several times a year?
Sports nutrition: The foundation for performance, endurance and concentration
An aspiring professional ice hockey player once said to us: "It doesn't matter what I eat and drink, because I won't put on weight anyway." But he had trouble sleeping and was constantly injured.
Chicken stock recipe - Make your own with organic ingredients
Too much work? Far from it! A good chicken stock is very uncomplicated and quick to make, at least until it's on the stove. But you don't have to supervise the gentle simmering, so the active time you need is only 15 minutes!
Nutrition at Christmas: 7 tips to maintain your weight
Some dread it, others look forward to it like little children: the Advent season with its many temptations and never-ending invitations and feasts. The anticipation of vanilla crescents, gingerbread, Christmas punch or the festive roast at mummy's makes your eyes sparkle. At least until the guilty conscience kicks in.
Histamine intolerance experience report by Nora Hodeige
Today I have another guest article for you, a personal experience report from Nora Hodeige. She suffered from permanent dizziness for 5 years, and despite numerous examinations, conventional medicine only came to the diagnosis "it's all psychological".
More beautiful skin and less stress with TCM nutrition
Today I am once again presenting you with a guest article by nutritionist Katharina Ziegelbauer from Vienna. Katharina can give you tips for more beautiful skin from her own experience, as she suffers from neurodermatitis herself and has already helped countless people on their way to more beautiful skin.
Matcha effect: the natural boost to energy levels in everyday life
Do you know this situation? New nutritional trends, miracle cures and superfoods are coming out all the time. Some don't interest you, but some seem quite exciting. And your colleague raves about them so much that you're already hoping that this product will be the solution.
Goji berries - a closer look at the superfood
If you believe the media, goji berries are not just on everyone's lips. The Chinese powerhouses are said to have amazing properties. But can goji berries really do as much as they promise?
Gluten-free banana bread with rhubarb and extra moist
My neighbor has a lot of rhubarb in her garden and is happy when I take some off her hands. However, as my husband and I are currently eating grain-free, dairy-free and sugar-free (small amounts of maple syrup are allowed), I had to do a bit of searching for suitable recipes. I have now found one that I have modified a little.
Follow your dream - easier said than done
The popular mini-series on the topic of inner attitude continues. This time, guest author Cinderella Glücklich encourages us not to lose sight of our dream. Have fun reading.
Tofu scrambled eggs: recipe idea for a healthy breakfast
This is a recipe from my vegetarian cooking course and the participants loved it. I was inspired by a recipe by Attila Hildmann from his book "Vegan for fit", but I modified it a little.
Gluten-free pancakes: Delicious recipe idea
My husband and I have been eating gluten-free for the last few weeks. Just to try it out. And it has actually worked very well. At least when we cooked ourselves. As I don't really like eating gluten-free bread, we tried gluten-free pancakes at the weekend. And they tasted great.
Brussels sprouts from the oven
Many people don't like Brussels sprouts. It's often the case that you either love or hate this vegetable, there's not much in between. Oven-baked Brussels sprouts are simply brilliant and delicious. Baking gives the Brussels sprouts a sweet and tangy taste.
Food and feelings: how are the two topics connected?
The website of the women's magazine "Self" features a fascinating interview with actress Gwyneth Paltrow.In the interview, she explains what led her to change her diet: a few years ago, her body was at the end of its tether, she calmed herself down with beta blockers and Guinness before singing performances and coped with long flights with sleeping pills and wine. Add to this a lot of work and exercise, and it all led to a backlash in the form of an anxiety disorder and panic attacks.
Colostrum ignites the turbo in the immune system
In my opinion, colostrum is a very interesting product. We have our own colostrum on offer through the distribution of Arktis Biopharma products in Switzerland.So although I could easily write an article about colostrum myself, I would prefer to let a proven specialist in the field of colostrum have his say in this article: My "competitor" and friend Sven Altorfer.
7 tips for your gut health
Do you know how important your gut health is for your immune system, your digestion and even your mental performance? Very important! That's why I'd like to give you 7 important tips for your gut health below.