503 Results for "julia gruber"
Vegan salad dressing - without egg and dairy products
Lunchtime is salad time for many people. And yet homemade salads often fail because people don't feel like making their own salad dressing
Guest article on "Leaky Gut" Prof. Dr. Burkhard Schütz - Causes, consequences and diagnostics
I am honored to present a guest article by Prof. Dr. Burkhard Schütz on the topic of leaky gut.Prof. Dr. Schütz is a luminary in his field, you can find out more about him at the end of this article. Enjoy reading!
Bowel problems - you should take care of your bowels if you have these symptoms
More and more people are suffering from intestinal problems these days. Your intestinal flora has a much greater influence on your (physical and mental) health than you might imagine
Flatulence - everyone knows it
You probably know bloating from your own experience. This flatulence is nothing more than air that accumulates in the intestines. At some point, this air has to escape and so everyone regularly excretes such gases. This is also completely normal in small quantities.
Irritable bowel syndrome - causes, symptoms and treatment
Irritable bowel syndrome, often abbreviated to IBS, is the most common disease of the gastrointestinal tract according to our laboratory. Around 50% of all patients who consult a doctor because of gastrointestinal complaints suffer from irritable bowel syndrome.
Cucumber and mint ice cream - refreshing and healthy
Today I have a lovely guest recipe for you! It's from Anna-Lena Leber from Urgesund. The idea for this guest recipe came about because Anna-Lena and I were talking about creativity and photography/painting on Instagram. Anna-Lena and I have a lot in common, so I'm delighted to be able to present one of her recipes to you today.
Healthy soups: 7 reasons why they help you lose weight
For a long time, soups were not considered a particularly high-quality meal, a poor man's food and a waste of leftovers. And admittedly, what we used to be served as soup was not always a treat for the palate. Many of us associate...
Protect your health: How to learn to listen to your body
Have you ever thought about what you typically do when you are ill or have physical problems? Ultimately, there are really only two different attitudes to this topic.
Intestinal bacteria: The human being as an ecosystem
The intestine is an organ that unfortunately still often receives too little attention. This is despite the fact that the intestine is one of the largest organs in the human body. The intestinal surface, consisting of villi, is the size of two tennis courts.
Make your own herbal salt: Because herbs enhance your food
I think fresh kitchen herbs are very important! They taste good, make your food more interesting and often also have a digestive effect and high-quality ingredients. Did you know, for example, that 2 tablespoons of parsley cover most of your daily vitamin C requirement?
Intestinal structure in infants: Before, during and after birth
The importance of our intestinal flora for human health is undisputed. Microbes in our intestines ferment fiber from our food that our own organism cannot break down and extract additional vitamins and short-chain fatty acids from it for us.
Vitamin D deficiency - causes, symptoms and treatment
We currently hear and read a lot about vitamin D and all its seemingly miraculous properties. Is it just hype or is it really a superstar vitamin? In this article, we would like to provide you with basic information about vitamin D, explain the causes and symptoms of a vitamin D deficiency and show you ways to remedy it...
Strengthening the immune system naturally: tips for everyday life
Our immune system has its hands full, especially in winter. There are holiday sins to forgive, a lack of exercise to compensate for and nasty cold viruses to contend with. Not an easy task, especially when...
Detoxification cure - beneficial for digestion, immune system and skin
The primary purpose of a detox cure is to cleanse the body from the inside, remove harmful substances, deacidify and restore a balanced acid-base balance. Digestion is relieved, the immune system is strengthened and the skin becomes clearer.
L-glutamine: the natural energy booster for more performance
Every ambitious athlete knows that L-glutamine is the most important amino acid for the muscle, nitrogen transporter and immune stimulant. L-glutamine is a non-essential amino acid for humans and acts as a universal NH2 donor in the metabolism.
Don't gain weight on vacation: So you can enjoy yourself without regrets
How we look forward to the "dolce vita", balmy evenings, sun, beach, sea and - yes - good food. To really relax and enjoy life to the full without counting calories
Fermenting: Why fermented food should also end up on your plate
Fermentation has been a real trend for some time now. That's why we're particularly pleased to have a guest article for you today from Maria and Marco from Sauer macht glücklich.
Gluten intolerance and coeliac disease - all just modern hype?
Gluten intolerance has been on everyone's lips for some time now. Some people take the issue very seriously and try to ban gluten from their lives, while others smile at it and make fun of this "modern hype".