503 Results for "julia gruber"
Traveler's diarrhea: foreign countries, foreign germs
Wonderful travel destinations and fascinating places on earth, aren't they? Will you be traveling again this summer or have you already planned your next vacation? Now, when the travel season starts again, the problem of many vacationers begins: Traveler's Diarrhea.
Histamine intolerance - what it is and how you can get it under control
Histamine intolerance is basically an overreaction (intolerance) of the body to the tissue hormone histamine.
Baked vegetables from the tray - also suitable for vegetable lovers
I'm always on the lookout for ways to prepare delicious food with little effort. I love the oven for this!
Make your own chocolate - it's easy with just 3 ingredients
Making your own chocolate is much easier than you think. And it tastes simply heavenly and is certainly healthier than many supermarket alternatives. In any case, you know exactly what's in your homemade chocolate.
Why metabolic balance is still my favorite nutrition program
Sometimes people smile at me for it. Or I get incredulous looks. "What, you think THAT's good?"
Chia Fresca: Refreshing summer drink
Chia seeds are still a super popular topic on my blog. Ever since I wrote my first chia article, I've been getting lots of visitors, inquiries and comments about chia seeds
Grapefruit for dessert -Grilled grapefruit
Most people only know grapefruit as a dessert in the classic sliced and spooned or directly peeled form. Today I have a very special grapefruit recipe for you: grilled grapefruit. Grapefruit is said to have a positive effect on cholesterol levels, insulin sensitivity, the intestines and fat digestion.
Losing weight with sport: 10 tips for getting (back) on track
For many people who want to lose weight, there is no question that exercise is part of a change in diet. However, as exercise is often seen as too much of a torture, this is often the main reason why people don't want to lose weight.
How spices help you lose weight
Have you ever changed your diet or have you been on a diet and not even used salt for seasoning for fear of doing something wrong?
Vegetable sticks with bean dip - quick & easy lunch
A quick lunch recipe for you today, quick to make and easy to digest. Vegetable sticks are also great for sharing and as a souvenir for parties or picnics.
Quinoa salad recipe - vegan and raw food
After my last recipe for raw food salad, here is another raw food recipe from Jana Gemperle / Raw Food by Jana, this time with quinoa.
Cauliflower rice with dukkah
I tried this recipe idea and loved it. Today I have refined the recipe a little, so it tastes really delicious! Another big advantage of cauliflower rice over real rice is the time factor. Cooking rice takes about 20 minutes, cauliflower rice only takes 5 minutes.
Overcome your inner bastard: How to make it with losing weight
You look down at yourself... and realize that you've put on a few extra pounds. Your pants pinch a little and you no longer feel really comfortable in your skin. You realize that you no longer want to do some things because of your figure. The time has come: the excess kilos have to go.
Avocado spread - quick and easy on bread
The avocado spread is a "quick recipe" because it is ready in just a few minutes. It is ideal as a starter (e.g. served with rye crackers or flatbread), or as a side dish, e.g. with fried salmon or a salad. Ingredients
The bowel - no longer a taboo subject
The bowel is still a taboo subject today and is often considered to be less important. But that wasn't the case in the past. If you look at different cultures, it becomes clear that the gut used to be the focal point. The focal point for health, or if you were ill, to get well again.
Skip breakfast? Better not!
Previous studies have shown, among other things, that people who do not eat breakfast have a 4.5 times higher risk of becoming overweight. Now a new study has been conducted at Imperial College London that explains what happens in our brain when we don't eat in the morning.
What is actually healthy - and what is not?
How many different opinions or even contradictory studies are there on milk alone? And how are you supposed to find your way through this jungle of contradictory information?
Is a vegetarian or vegan diet even healthy for us?
Vegan and vegetarian diets are in vogue. The proportion of vegetarians worldwide has been growing for decades. Most vegetarians decide to stop eating animals for ethical reasons: Factory farming, animal transportation, cruelty to animals and the slaughter process are - justifiably - off-putting.
The best calcium sources for cats
Cats are wonderful creatures that enrich your life with their presence. As responsible cat owners, it is important to ensure that your furry friends receive a balanced and healthy diet.