503 Results for "julia gruber"
Investing in your own health - and more than just money
Imagine going for a walk in the park when the weather is nice and enjoying feeling the sun on your skin. You feel energized and full of life. Not a soul is around, no one is disturbing the peace...
Losing weight: 8 mistakes that each and every one of us makes
We have never known as much about food as we do today. There is something about healthy eating in almost every magazine, television programs educate us about food and healthy living, nutrition guides and flyers are available in drugstores, grocery stores and doctors' surgeries - and as a result, we actually know what is healthy and what is not. How to lose weight successfully and what we should avoid.
Healthy interior design: eating healthier with the help of your own home
In the broadest sense, the guest articles on this blog are always about sticking with it. Changing your diet in the short term and losing a few kilos with willpower and discipline is not a problem for most of us. But discipline usually disappears after two to three weeks. And then?
Lose weight without giving up: 6 tips on how to enjoy yourself without regret!
Be honest: you don't like to eat healthy all the time. Is that true? That's one of the most frequent questions I get! Am I never allowed to eat "xyz (insert your favorite junk food or comfort food here)" again?
Easy to make low carb rolls yourself
You may have already come across the "low carb high fat" diet, or LCHF for short. I have the feeling that everyone is talking about it at the moment. Among other things, it's about rehabilitating fat and making the excessive amount of carbohydrates we normally consume today responsible for our - generally speaking - miserable state of health.
Diarrhea: What to do if you are affected?
Although unpleasant, diarrhea is actually a good thing. Alongside vomiting, it is the body's way of getting rid of things it doesn't like as quickly as possible.
The corona pandemic and its impact on our lives
Every day we receive emails with tips on how to strengthening the immune system. This is good and important, because our immune system is our most powerful protection against illness. This is very fortunate, because currently...
Preventing hay fever: what you can do
More and more people are complaining about allergies. 30% of adults suffer from an allergy at least once during their lifetime. Almost 15% of them are allergic to pollen...
Product training is the basis for successful product sales!
In order to provide customers with the best possible advice and increase sales in a targeted manner, you need to know the products very well. This is the only way to clearly explain the advantages of the respective products to the customer and find decisive arguments for a purchase
Muscle building: More quality of life through strong muscles!
When most people think of muscle building, they think of strenuous workouts in the gym to train their stomach, legs, arms, upper body and bottom. Did you know that the term "muscle" is derived from the Latin "musculus", which means "little mouse"? They came up with it because that's what a tense muscle looks like under the skin...
Digestive problems in babies
The digestive system of babies after birth and in the first year of life is not yet fully developed. Digestive problems therefore often occur in the first few months, but this is no cause for concern.
Traveler's diarrhea: foreign countries, foreign germs
Wonderful travel destinations and fascinating places on earth, aren't they? Will you be traveling again this summer or have you already planned your next vacation? Now, when the travel season starts again, the problem of many vacationers begins: Traveler's Diarrhea.
Histamine intolerance - what it is and how you can get it under control
Histamine intolerance is basically an overreaction (intolerance) of the body to the tissue hormone histamine.
Baked vegetables from the tray - also suitable for vegetable lovers
I'm always on the lookout for ways to prepare delicious food with little effort. I love the oven for this!
Make your own chocolate - it's easy with just 3 ingredients
Making your own chocolate is much easier than you think. And it tastes simply heavenly and is certainly healthier than many supermarket alternatives. In any case, you know exactly what's in your homemade chocolate.
Why metabolic balance is still my favorite nutrition program
Sometimes people smile at me for it. Or I get incredulous looks. "What, you think THAT's good?"
Chia Fresca: Refreshing summer drink
Chia seeds are still a super popular topic on my blog. Ever since I wrote my first chia article, I've been getting lots of visitors, inquiries and comments about chia seeds
Grapefruit for dessert -Grilled grapefruit
Most people only know grapefruit as a dessert in the classic sliced and spooned or directly peeled form. Today I have a very special grapefruit recipe for you: grilled grapefruit. Grapefruit is said to have a positive effect on cholesterol levels, insulin sensitivity, the intestines and fat digestion.
Losing weight with sport: 10 tips for getting (back) on track
For many people who want to lose weight, there is no question that exercise is part of a change in diet. However, as exercise is often seen as too much of a torture, this is often the main reason why people don't want to lose weight.
How spices help you lose weight
Have you ever changed your diet or have you been on a diet and not even used salt for seasoning for fear of doing something wrong?
Vegetable sticks with bean dip - quick & easy lunch
A quick lunch recipe for you today, quick to make and easy to digest. Vegetable sticks are also great for sharing and as a souvenir for parties or picnics.
Quinoa salad recipe - vegan and raw food
After my last recipe for raw food salad, here is another raw food recipe from Jana Gemperle / Raw Food by Jana, this time with quinoa.
Cauliflower rice with dukkah
I tried this recipe idea and loved it. Today I have refined the recipe a little, so it tastes really delicious! Another big advantage of cauliflower rice over real rice is the time factor. Cooking rice takes about 20 minutes, cauliflower rice only takes 5 minutes.
Overcome your inner bastard: How to make it with losing weight
You look down at yourself... and realize that you've put on a few extra pounds. Your pants pinch a little and you no longer feel really comfortable in your skin. You realize that you no longer want to do some things because of your figure. The time has come: the excess kilos have to go.
Avocado spread - quick and easy on bread
The avocado spread is a "quick recipe" because it is ready in just a few minutes. It is ideal as a starter (e.g. served with rye crackers or flatbread), or as a side dish, e.g. with fried salmon or a salad. Ingredients