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Did you know that around 80% of our active immune cells are found in the gut are located in the gut? This makes the intestine our largest immune organ.

Getting out into nature, lying in the outdoor pool, cozy barbecues with friends - that's summer! But it also includes high temperatures and heat waves, which can put a lot of strain on the body. Whether at home or further away on vacation...

"I'm just tired all the time", "my joints or muscles are constantly aching" or "I have a constant headache" - almost everyone has these or similar problems these days. Hardly anyone is really healthy. Whether autoimmune diseases, ADD, Alzheimer's or other more or less serious illnesses, they are on the increase. But why is that?

From the fall onwards, you will see a poster in almost every GP surgery encouraging people to get vaccinated against the flu. Children, the elderly and immunocompromised people in particular are advised to do so, and many follow this recommendation.

You may have come across the term "leaky gut syndrome" and wondered what it actually is and whether you have it too. The term "leaky gut" comes from the English language and means permeable bowel.

It is well known that many people have a vitamin D deficiency and that cholecalciferol has important effects on bone metabolism.However, it is now also known that intestinal bacteria are also linked to bone strength is relatively new.

Fat used to be the bad guy. It was because of our fatty diet that we had to fight more and more diseases and obesity in society. That's why a huge wave was unleashed with the mantra"low-fat diet".

Originally, I was looking for a diet that would help me to change my diet so that I could have fun without counting points: a consistent, clear concept. After my pants gradually became too tight and I generally didn't want to see a 9 on the scales at the beginning, I decided to do something about it.

Vegetable stock is a good base for many soup dishes. You can buy it everywhere, but there is nothing healthier and easier than making it yourself. We will show you how to do this in this article.

Some of you may have already noticed that I like chia seeds:-) I'm also currently working on the topic of eating less sugar. And that goes very well with my recipe idea for chia pudding for you.

Hummus is not only a popular dish in the Middle East, but has also been a trend in Europe for some time. The chickpeas it contains are not only delicious, but also healthy. They contain a good amount of B vitamins (B1, B6, B9/folic acid) and a high proportion of the minerals magnesium, iron and zinc.

Baked apple is one of my favorite desserts at the moment. The sweetness of the apple and raisins, the slightly tart taste of the maple syrup, the crunchiness of the nuts, the buttery taste and the warmth of the dish make it a perfect end to a meal.

If I hadn't seen it so often with my own eyes, I probably wouldn't believe it either. That diet can change your life, I mean. But I've seen it. Again and again. And that's definitely part of the reason why I do what I do.

Our article on detoxification was very well received by you readers. I was particularly pleased with the feedback that the detox cure worked well - which is exactly how it should be. My friend Nicole Weitner has now written a guest article with a delicious recipe for you. Enjoy reading it!

My article on chia seeds is and remains one of the most popular on the blog. Time and again, readers ask a wide variety of questions about this so-called "superfood". That's why I'm very happy about today's guest article by Mai and Janik from Chiabolika, who tell us here how they discovered chia seeds for themselves and then present you with a great recipe.

Do you know pak choi?Pak choi is a vegetable that is very rich in minerals and vitamins such as carotene, vitamin B and C. Pak choi stimulates the appetite, strengthens digestion and also has a positive effect on cholesterol levels.

Chia seeds contain around 40 percent carbohydrates, 20 percent protein and 30 percent fat. They contain five times as much calcium as milk, which is good and important for our bones.

If you have chronic conditions such as intestinal problems, skin problems, leaky gut, autoimmune diseases, allergies or hay fever, it may be a good idea to avoid cow's milk. Not because of the lactose, as is often thought, but rather because of the milk protein.

The Mandelade muesli is super quick to prepare, filling and healthy. Try the recipe now and enjoy a delicious breakfast.