503 Results for "julia gruber"
Histamine intolerance experience report by Nora Hodeige
Today I have another guest article for you, a personal experience report from Nora Hodeige. She suffered from permanent dizziness for 5 years, and despite numerous examinations, conventional medicine only came to the diagnosis "it's all psychological".
More beautiful skin and less stress with TCM nutrition
Today I am once again presenting you with a guest article by nutritionist Katharina Ziegelbauer from Vienna. Katharina can give you tips for more beautiful skin from her own experience, as she suffers from neurodermatitis herself and has already helped countless people on their way to more beautiful skin.
Matcha effect: the natural boost to energy levels in everyday life
Do you know this situation? New nutritional trends, miracle cures and superfoods are coming out all the time. Some don't interest you, but some seem quite exciting. And your colleague raves about them so much that you're already hoping that this product will be the solution.
Goji berries - a closer look at the superfood
If you believe the media, goji berries are not just on everyone's lips. The Chinese powerhouses are said to have amazing properties. But can goji berries really do as much as they promise?
Gluten-free banana bread with rhubarb and extra moist
My neighbor has a lot of rhubarb in her garden and is happy when I take some off her hands. However, as my husband and I are currently eating grain-free, dairy-free and sugar-free (small amounts of maple syrup are allowed), I had to do a bit of searching for suitable recipes. I have now found one that I have modified a little.
Follow your dream - easier said than done
The popular mini-series on the topic of inner attitude continues. This time, guest author Cinderella Glücklich encourages us not to lose sight of our dream. Have fun reading.
Tofu scrambled eggs: recipe idea for a healthy breakfast
This is a recipe from my vegetarian cooking course and the participants loved it. I was inspired by a recipe by Attila Hildmann from his book "Vegan for fit", but I modified it a little.
Gluten-free pancakes: Delicious recipe idea
My husband and I have been eating gluten-free for the last few weeks. Just to try it out. And it has actually worked very well. At least when we cooked ourselves. As I don't really like eating gluten-free bread, we tried gluten-free pancakes at the weekend. And they tasted great.
Brussels sprouts from the oven
Many people don't like Brussels sprouts. It's often the case that you either love or hate this vegetable, there's not much in between. Oven-baked Brussels sprouts are simply brilliant and delicious. Baking gives the Brussels sprouts a sweet and tangy taste.
Food and feelings: how are the two topics connected?
The website of the women's magazine "Self" features a fascinating interview with actress Gwyneth Paltrow.In the interview, she explains what led her to change her diet: a few years ago, her body was at the end of its tether, she calmed herself down with beta blockers and Guinness before singing performances and coped with long flights with sleeping pills and wine. Add to this a lot of work and exercise, and it all led to a backlash in the form of an anxiety disorder and panic attacks.
Colostrum ignites the turbo in the immune system
In my opinion, colostrum is a very interesting product. We have our own colostrum on offer through the distribution of Arktis Biopharma products in Switzerland.So although I could easily write an article about colostrum myself, I would prefer to let a proven specialist in the field of colostrum have his say in this article: My "competitor" and friend Sven Altorfer.
7 tips for your gut health
Do you know how important your gut health is for your immune system, your digestion and even your mental performance? Very important! That's why I'd like to give you 7 important tips for your gut health below.
Meal prep with heart: how to get out of the chaos and into your energy
It's Monday morning.The fridge yawns empty at you... and you yawn back.Nothing prepared again. Toast with something again. Not a good start again.You actually want to eat better, feel lighter, have more energy.But then comes
Michael's Acacia Crisp by Arktis: crunchy happiness for your gut health
Crispy, healthy and so easy to make: Michael's Acacia Crisp is the perfect crispbread for your everyday life. Packed with Arktis Grow acacia fiber and lots of delicious seeds, it provides extra fibre, supports your digestion and tastes simply heavenly. Try it out and treat yourself to this crunchy snack that's good for your gut.
A look behind the scenes at the production of our supplements at Arktis BioPharma Germany
A quality feature of our Arktis BioPharma products is their outstanding quality. And this is ensured by in-house research and development, the purchase of high-quality raw materials and bottling and control by our producer and partner, Arktis BioPharma Germany.
The microbiome - how to make it your friend
The microbiome - the entirety of all microorganisms in your gut - influences your health. And it does so directly: nutrient absorption, detoxification, immune system, hormone production and so on. Find out everything you need to know about the microbiome and gain a better understanding of your gut.
Nutrition and entrepreneurship - more similar than you think!
I think it again and again - there are so many analogies between business and health. For example: we are responsible for our own success. Sometimes we would like to hand over responsibility, in one area to a business coach, in another area to a doctor or therapist. Or blame external circumstances if things don't go as we would like them to.
Learning to cook - not as difficult as you might think!
Did you know that there are many adults who say they can't cook or don't like cooking? For many people, this is the main reason why they avoid the topic of healthy eating.
Implementing resolutions: Which allies you need to get on board
I am delighted to present you with a guest post from my friend Géraldine-Aimée Graber today. Gé is an actress and she is all about clear communication, body language and presence. I met Gé a few weeks ago and we came up with the idea for this article
Hormones: how you can influence them
When they hear the word "hormones", most people think of sex hormones and the problems they can cause: PMS, fertility problems, endometriosis and menopause spring to mind. Of course, men have hormones too, and they can also suffer from hormonal...
Intestinal bacteria for babies: Interesting facts about the child's intestines
As you already know, the entirety of all microbes that live in us and on us is called the "microbiome".
Healthy sleep - understanding and actively influencing sleep
We spend a third of our lives sleeping. Some people enjoy sleeping, others wish they could finally get their sleep problems under control
Antibiotic treatment: What is the future of antibiotics?
Antibiotics are (usually prescription) drugs that kill pathogenic bacteria or prevent their growth. If bacteria have entered the body and multiply, they can trigger an inflammation.
Healthy eating in everyday life - how to make it work for you too!
Digestio magazine published an interview with me in which I talked about how healthy eating can work in everyday life(link to interview).A widespread prejudice is that many people simply don't have time for healthy eating.
Supporting the gut: Incredible facts about our largest immune center
Our gut has a bigger impact on us and our bodies than some people realize.Today we have collected some incredible facts about the gut for you and give you tips on how to keep your gut healthy.
New Year's resolutions
Good intentions are as much a part of the New Year as the polar bear is of ARKTIS. But where does this tradition actually come from? The Babylonians were already documenting New Year celebrations 4,000 years ago
Christmas kilo frustration: these 6 tips prevent it!
Christmas often mutates into an obstacle course full of sweet and savory temptations. But it's also so incredibly delicious! And if you're already sitting together so comfortably with your loved ones, then of course you want to enjoy the contemplative Christmas celebrations too. You should too.
Video: Probiotics for regeneration & stress reduction
Video: Probiotics for regeneration & stress reduction
Fiber for the gut: why it's so important
For a long time, dietary fiber was not considered useful because it was thought to be excreted directly and the intestines could not draw any energy from it.
Colds in winter: How to get through the cold season in good health
Sniffly noses, coughs, sore throats, etc.: colds are very common in winter. This is precisely when our body needs special attention in order to get through the cold season as fit and healthy as possible...