Our immune system has its hands full, especially in winter. There are holiday sins to forgive, a lack of exercise to compensate for and nasty cold viruses to contend with. Not an easy task, especially if your immune system is already weakened. And nobody wants a flu-like infection at the start of the new year. This raises the question of how you can strengthen your immune system - and do it as naturally as possible.

Tips for strengthening the immune system naturally

Get out into the fresh air more often

Exercise in the fresh air is not only important for the metabolism and blood circulation. In winter, heating air dries out our mucous membranes. This makes it easier for pathogens to spread. We should also make sure we have fresh air in the office. So ventilate more often. Just 3 minutes with the window wide open is enough.

Get enough sleep

Sleep is important and strengthens our immune system. In winter in particular, it is a good idea to snuggle up in bed a little earlier so that the body can wind down and prepare for a good night's sleep. How much sleep we need is very individual. On average, however, it should be around seven hours.

Pay more attention to hygiene

To make it as difficult as possible for nasty viruses to penetrate our mucous membranes, we should pay attention to adequate hand hygiene. Our hands pick up pathogens via public transport, escalators, door handles, etc. We need to get rid of them before they reach our mouth, nose or eyes. Therefore, please pay attention to the following:

• Touch your face as little as possible
• Avoid shaking hands
• Wash your hands after using the toilet, when you come home, after handling
  waste or after contact with animals and before eating, using cosmetics or taking medication. Not all hand washing is the same - it should take at least 20 seconds
  . Don't forget the spaces between your fingers!
  By the way: it doesn't matter whether you use cold or warm water. Friction and duration make the difference.
• If the family is ill, use separate towels

Warm drinks to prevent cooling

Viruses can spread more quickly in a chilled body. That's why the admonition: "Dress warmly" makes perfect sense. But warm drinks also help. Whether it's lemon water to wake you up in the morning or steaming hot tea with fresh slices of ginger. The main thing is warm and tasty. Vitamins and vital substances support our immune system In winter, our body is hit by a number of factors at once:

Vitamin D3 and vitamin C supplements

The lack of sunlight causes our vitamin D3 production to slow down. This is because the body produces vitamin D3 itself by exposing the skin to sunlight. In winter, however, we are wrapped up too thick and spend less time outside. Therefore,
should always ensure that we have a sufficient supply of vitamin D3 to maintain a balanced immune system. should be taken into account. We can therefore highly recommend our vitamin D3 drops VITA D3 Liquid.

Vitamin C is probably one of the best-known vitamins. It supports the normal function of our body's immune system, helps to reduce fatigue and protects cells from oxidative stress. But vitamin C is also important for the nervous system, teeth, skin
and blood vessels. How about our VITA C, without colorants, additives, preservatives and yeast.

And an extra tip for you: It is recommended to strengthen your immune system with probiotics all year round.

Do enough sport

Fitness for the immune system is extremely important right now to protect the body from harmful external influences, such as cold viruses. For this reason, we offer our customers the Premium bundle for targeted strengthening of the body's defenses. A sensible combination of valuable nutritional supplements - especially for the cold season to strengthen the immune system. Because the health of our customers is important to us!