Our aim with this blog is to introduce you to our products and show you how they are used in practice. We are not talking in theory but from practical experience. And our aim is not to sell as much as possible, but to convey our enthusiasm about the gut and nutrition and to show you a natural and responsible way back to health.
We write as we would talk to you and try to explain the connections in a simple and entertaining way.
Enjoy reading our blog!
Roman and Julia Gruber

We are (more than) nutrition coaches and for over 10 years we have been supporting busy people with our company Gruber Gesundheit in eliminating chronic physical symptoms by counteracting the cause. In other words, we don't make you healthy. We can't do that :-) Instead, we show you ways to support your body to heal itself.
Although there is no miracle pill that you just have to swallow in the morning - and if anyone claims that there is, then take your legs in your hands and run!
but there are simple strategies that can be integrated into everyday life that will quickly show you that you're on the right track.
No miracle pills - but the best products for the gut that we know of
In our work with our customers, it was and is important to us to work with products that really have an effect. When we came across the company Arktis BioPharma a few years ago (or let's say because its co-founder Frank Hoffmann kept calling us so persistently until we gave him an appointment with us), we were so impressed by the quality of the products that this encounter led to the founding of Arktis BioPharma Switzerland in February 2016.
The high quality of the products, the company's commitment to continuous development and the creation of intelligent products, and not least the positive feedback and success stories of our customers with the products have completely convinced us and are the reason why we are 100% behind these products.
Faith and knowledge lead to success
Two things are crucial on your path to health. You have to believe that you can actually get better. And you need to know what chronic complaints such as inflammation, digestive problems, skin conditions, allergies and many more are related to and where they originate.
Because once you know, you can do something about it. We will help you take these first steps and accompany you on your journey afterwards.
It has taken us many years to learn what we know today. And we are still learning all the time. Our aim is to pass this knowledge on to as many people as possible. We are sick of seeing how many people suffer unnecessarily and don't know that a few simple measures could make a huge improvement to their health.
Our unusual life stories have taught us that sometimes unusual means are needed and we would be delighted if you would like to find out more about us and our work.
Why should you take a closer look at your diet, gut and metabolism? If you have these under control, it will enable you to improve your regain your former energy and zest for life, free yourself from pain or other limiting symptoms and rededicate yourself to your truly important life goals. For more success in your career, relationships and family.
Julia Steffen

I am a naturopath with heart and soul and have been working at a naturopathic laboratory for medical diagnostics for 12 years. We actually examine everything that comes out of your body ;-).
In all these years, I have been able to expand my knowledge considerably, especially in the field of laboratory diagnostics and the resulting therapy.
The telephone exchange with naturopaths and therapists is particularly interesting and allows me to learn more every day. But because that's still not enough for me, I started studying again a year ago - integrative medicine. It's a lot of fun!
So that I don't have to keep what I've learned to myself, I occasionally teach at a naturopathy school and now share my knowledge with you on this blog. Originally, however, I never wanted to work with people and end up at a desk. I managed that perfectly (haha)! That's why I desperately need all my animals in my free time (I have 2 dogs and three rats) to balance and ground me again.
Last but not least, I also sing in a choir (I don't know if I can do it, but it just puts me in a really good mood) and dance with the "firefighters
Why I also have my own personal perspective on the subject of health
A decisive experience for me was definitely when a nasty autoimmune disease confined me to a wheelchair for a few weeks a few years ago. It was only then that I realized how precious functioning feet and legs are! Do you know how nice it is to be able to walk?
Have you ever thought about that? Probably not. To be honest, I hadn't either up to this point. But maybe you should...
Unfortunately, health can no longer be taken for granted these days. Whether it's chronic illnesses, autoimmune diseases, hay fever or a banal cold, something is constantly tormenting us.
Unfortunately, our "healthcare system" hardly helps us any more. Most prescriptions are for an illness. Prevention is a foreign word. However, HEALTH is the greatest good. The only thing you can't buy with money!!!
This experience perhaps explains from a different angle why my passion for health is so great. I hope you enjoy reading here on the blog and that we can also exchange ideas via the comments function.
I'm glad you're here!
















