Digestio magazine published an interview with me in which I talked about how healthy eating can work in everyday life (link to interview).
A widespread prejudice is that many people simply don't have time for healthy eating. This always makes me think of the saying of a time management trainer: "You don't have time, you make time". And that's exactly the point:
You only make time for what's important to you. And nutrition is still not important enough for many people because they underestimate the impact of a healthy diet. I hope I was able to give some impetus in this direction with my interview!
Healthy eating in everyday life stands and falls with motivation
"It certainly helps not to think too complicated. Cook dishes with just a few ingredientsand sometimes double the amount so that you can eat twice.
It is not particularly popular, but extremely efficient, to draw up a menu plan for the coming week at the weekend. This makes shopping easier and also takes the pressure off you mentally, as you don't have to think about what you want to cook at the end of the day.
You can also save time by ordering your food online. Many supermarkets already offer this service. It saves you the trip, the queue at the checkout and the hassle of collecting food. It also counteracts impulse purchases, which are usually not really healthy and also hurt your wallet.
Another tip is to use kitchen gadgets, such as a slow cooker, where you can put all the ingredients in in the morning and when you get home in the evening, you have a great ready-made dish that you can eat straight away. 
My suggestion for people who supposedly don't have time for healthy eating is to first ask themselves what might be good reasons to take good care of themselves. Incidentally, good nutrition is a basic prerequisite for concentrated, creative and efficient work.
The next step could be to look at your diary with fresh eyes and ask yourself: Where are there things that take up unnecessary time? Could I delegate tasks or perhaps even do away with them altogether? Do I perhaps need more time to complete my tasks because I am unplanned and headless, tired and listless or doing a thousand things at the same time?"
I also found the question of the opportunities and risks of working from home exciting. offers. I hadn't even thought about that before, as I've been working from home for a while now.
If you like, please write me your feedback on the interview in the comments!
I would also be very interested to hear what tips you have for implementing healthy eating in everyday life. How do you save time? How do you motivate yourself? What is your favorite recipe when you need to eat quickly?
