503 Results for "Julia Gruber"
Complementary food - The 5 most important tips for feeding babies
When I became a mother for the first time almost 8 years ago, I had absolutely no idea what was in store for me. The endless love for this small, perfect being hit me like a blow (a wonderful blow :) ).
Anxiety disorder - when the fear never goes away
A racing heart, dry mouth, sweating and insomnia are unmistakable signs of anxiety. Everyone knows these symptoms. Who hasn't felt one or more of them before a lecture, an exam or a visit to the dentist? Normally, you get through the situation in question...
Light and health - what few people know ....
A healthy life includes exercise, sleep, a healthy diet and active stress reduction. Mankind has relied on these "4 pillars of health" for millions of years. Another pillar receives little attention: light...
Oral microbiome
The majority of oral microbial species exist within a complex multi-species structure known as oral biofilm (dental plaque). The development of oral biofilms is initiated by the attachment of pioneer species to salivary proteins and glycoproteins that bind to tooth enamel.
Winter depression: can you simply eat the winter blues away?
What sounds crazy at first is not so far-fetched. Our body is a marvel. This is reflected in many complex processes. The connection between the brain and gut, the so-called gut-brain axis, demonstrates this very impressively.
Video: Probiotics as a miracle weapon for healthy gut flora
Video: Probiotics as a miracle weapon for healthy gut flora
Healthy in fall - 8 valuable tips for more exercise and fitness
Balmy summer evenings give way to the golden fall season. Rustling leaves, cool wind, the days are getting shorter, we spend more time at home again. Autumn brings with it different conditions such as wind, rain, cold and fog, but there is no reason to just...
Travel first-aid kit - cleverly packed, saves a lot!
The vacations have begun and many are looking forward to their well-deserved vacation! To ensure that you and your family stay healthy on vacation, we recommend checking yourfirst-aid kit. This is an important part of your luggage and should be put together according to your individual needs...
Yoga for the gut - why it's so popular
Today we have a guest article from Claudia Homberg for you. Claudia is a yoga teacher and LifeBalance coach and recently interviewed me for her STARK.SCHLANK.SCHÖN course.
Giving up sugar - five tips on how you can do it
You're sitting on the sofa in front of the TV in the evening. An exhausting day is behind you. You're exhausted and looking forward to a new episode of your favorite series.Your eyes wander to your sideboard drawer. That's where you keep your chocolate and other snacks. "No. I'm going to stick to my guns today," you say to yourself.
Achieving goals - don't neglect the emotional component
The turn of the year is often the time when you set yourself one goal or another. However, it usually doesn't take long before the goal is lost sight of again. That's why it can also make sense to look at your goals again during the year.
Intestinal therapy during pregnancy
We have already dealt with the topic of building up intestinal flora in adults on several occasions. But what do you do with children? Or even with babies? Three-month colic, cradle cap, neurodermatitis and so on.
Make your own natural cosmetics - it's that easy
This is a guest article by Josianne Hosner from Quittenduft. I met Josianne at an event organized by my mentor Andrea Hiltbrunner and was impressed by her knowledge and her business idea of not only producing natural cosmetics but also offering workshops...
Quality of probiotics: How do you rate them?
Recently I have been asked more and more often how to check the quality of such products. More and more people want to know exactly what is behind which types of bacteria and their abbreviations.
Gluten-free diet - does it make sense or is it just a trend?
The topic of gluten is always a controversial one, and you often hear that eating gluten-free is not necessary at all if you don't suffer from gluten intolerance (coeliac disease) or another wheat allergy. That it is now simply "fashionable" and more harmful than beneficial.
Gluten-free muesli: Delicious cocoa crunchy muesli without gluten & sugar
In our part of the world, breakfast is often more like a dessert than a healthy start to the day.I keep hearing the question: what should I even eat for breakfast if I want to eat as little sugar and carbohydrates as possible?
Make your own sweet potato fries - in the oven
The sweet potato is becoming increasingly popular with us. Is it because of the Paleo movement, which is becoming more and more popular? Sweet potato fries can be found more and more often in restaurants. And not without reason, because they are simply delicious!
Healthy weight loss: 12 strategies to help you lose weight
Many people who want to lose weight tell me that they simply eat less in the hope that it will work. Disillusionment usually follows after a few weeks: if it works at all, then only for a short time
Sugar-free breakfast - Top 10 breakfast ingredients without sugar
Many people skip breakfast. The most common reasons given for this are either a lack of time or not being hungry. Some don't actually eat anything until lunch, but others grab a chocolate roll, a yogurt or a banana during the 10 o'clock break. Because they get hungry at some point, or because they have a low energy level.
Perseverance is the ability to see things through to the end
Today we have a guest post from Karin Wess. Another valuable piece of food for thought on how you can pull off your project. I can't wait to hear what you have to say! And with that, I'll hand over to Karin:
Quinoa porridge recipe: a delicious and healthy breakfast
Quinoa comes from the Andes in South America and has been very popular here in Switzerland for a long time. Quinoa is a real health booster, as it contains vegetable protein, iron, folic acid, magnesium, zinc and manganese.
Hot breakfast: recipe ideas for a healthy start to the day
It definitely makes sense to eat something warming in the morning. This strengthens my core, my "digestive fire", and helps my metabolism to utilize the nutrients well. A warm breakfast is easy to digest and makes your stomach feel good.
Nutrition coach: 7 reasons why we need one
"This is exactly the information I've been waiting for!" said my customer. I had just eloquently explained to him why the things he eats and drinks every day are not good for his metabolism.
Green smoothie recipe: the power of plant greens for breakfast or warm days
Today I would like to introduce you to green smoothies in detail. As a healthy breakfast option, before exercise or as a cooling drink in summer. The good thing about green smoothies is that you don't need any exotic and hard-to-find ingredients to prepare them in the blender.
Brine drinking cure: Why the right salt can have a healing effect
It happens to me time and again that customers look at me in disbelief when I tell them that they are welcome to use salt for seasoning. "I thought salt was unhealthy?" is then the objection.
Jojo effect: 5 tricks to protect yourself and your subconscious from it
You have lost weight. You gained weight again. Several times. You've reached the point where the following wish is deeply rooted in you: "I finally want to know how I can lose weight sustainably and keep it off!" All right! Let's get on with it.
Kale chips: Delicious as a side dish or to nibble on
Now that my recipe for roasted Brussels sprouts has been so well received, I don't want to withhold my next experiment from you: Kale chips!
Counting calories - why it doesn't work and how to do it better
I regularly hear the phrase - about once a week - that the main thing is to eat fewer calories than you consume. Or: if the calorie balance is right, you will automatically lose weight. That's simply not true!
Is AD(H)S genetic? And is there a connection with the gut?
In our blog article Changing children's diets, we describe one mother's experience of how her 3½-year-old daughter turned from a defiant child into a cooperative angel in just three days, thanks to a simple change in diet.
Isotonic drinks or water? What athletes really need
Whether it's high-performance sport or the occasional jog, it's proven to be healthy to work up a sweat. However, we not only lose a lot of water in the process, but also carbohydrates and important materials such as magnesium and sodium.
Histamine: Guest article by Dr. Loos (specialist in internal medicine)
I have met Dr. Alexander Loos time and again at various micronutrient training courses and exchanged ideas with him. I am delighted that he was willing to publish this guest article on my blog.
Probiotics after antibiotics: 9 questions and answers
After my detailed article on the subject of antibiotic therapy here, as promised, are your frequently asked questions and my answers on the subject of antibiotics and probiotics (lactic acid bacteria).
Nutrition and the brain - how you can influence your own health
We are deeply convinced that our gut has an influence on our brain (and vice versa). That our food has a direct influence on our well-being. And that an analysis beyond the normal, conventional blood count is extremely helpful and worthwhile for people who are not feeling well.
Measuring stress levels: How does it work?
Stress means nervousness, lack of concentration, tiredness, mood swings - or even no longer being able to "function" at all. Do you know this feeling? The effects of stress on our well-being and health are manifold.
Psychology when losing weight: Why you need to accept yourself first
Do you know this too? You've resolved a hundred times to finally reach your desired weight, exercise regularly and eat sensibly. But it has only ever worked for a few days or weeks.