503 Results for "Julia Gruber"
Jojo effect: 5 tricks to protect yourself and your subconscious from it
You have lost weight. You gained weight again. Several times. You've reached the point where the following wish is deeply rooted in you: "I finally want to know how I can lose weight sustainably and keep it off!" All right! Let's get on with it.
Kale chips: Delicious as a side dish or to nibble on
Now that my recipe for roasted Brussels sprouts has been so well received, I don't want to withhold my next experiment from you: Kale chips!
Counting calories - why it doesn't work and how to do it better
I regularly hear the phrase - about once a week - that the main thing is to eat fewer calories than you consume. Or: if the calorie balance is right, you will automatically lose weight. That's simply not true!
Is AD(H)S genetic? And is there a connection with the gut?
In our blog article Changing children's diets, we describe one mother's experience of how her 3½-year-old daughter turned from a defiant child into a cooperative angel in just three days, thanks to a simple change in diet.
Isotonic drinks or water? What athletes really need
Whether it's high-performance sport or the occasional jog, it's proven to be healthy to work up a sweat. However, we not only lose a lot of water in the process, but also carbohydrates and important materials such as magnesium and sodium.
Histamine: Guest article by Dr. Loos (specialist in internal medicine)
I have met Dr. Alexander Loos time and again at various micronutrient training courses and exchanged ideas with him. I am delighted that he was willing to publish this guest article on my blog.
Probiotics after antibiotics: 9 questions and answers
After my detailed article on the subject of antibiotic therapy here, as promised, are your frequently asked questions and my answers on the subject of antibiotics and probiotics (lactic acid bacteria).
Nutrition and the brain - how you can influence your own health
We are deeply convinced that our gut has an influence on our brain (and vice versa). That our food has a direct influence on our well-being. And that an analysis beyond the normal, conventional blood count is extremely helpful and worthwhile for people who are not feeling well.
Measuring stress levels: How does it work?
Stress means nervousness, lack of concentration, tiredness, mood swings - or even no longer being able to "function" at all. Do you know this feeling? The effects of stress on our well-being and health are manifold.
Psychology when losing weight: Why you need to accept yourself first
Do you know this too? You've resolved a hundred times to finally reach your desired weight, exercise regularly and eat sensibly. But it has only ever worked for a few days or weeks.
Vegan salad dressing - without egg and dairy products
Lunchtime is salad time for many people. And yet homemade salads often fail because people don't feel like making their own salad dressing
How you are guaranteed to achieve your health goal (including an explanation of my popular "why" exercise)
There is something that I think is immensely important if you want to optimize your health. And if you're reading this, then I assume that this is indeed your goal. You want to feel good in your body, have optimal digestion, enough energy, a good mood, good sleep and so on.