503 Results for "Julia Gruber"
Stick with it! How you manage to pull something off
No matter what good things we do for ourselves, sometimes we don't manage to keep up the new habits in the long term. That's why I asked trainer Ralf Gabler to give us some food for thought on this topic in a guest article.
Microbiome analysis for beginners - guide for therapists
The gut microbiome plays an important role in the overall health and well-being of your clients. A good microbiome analysis is the tool of choice to support clients with their gut health in the broadest possible way.
Skin problems? Look into your gut! (DG318)
Many people suffer from skin problems such as acne, rosacea or neurodermatitis without realizing that the origin can lie in the gut. In this episode, you will find out why the gut and skin are so closely linked and how you can improve your skin in the long term with targeted gut care.
Investing in your own health - and more than just money
Imagine going for a walk in the park when the weather is nice and enjoying feeling the sun on your skin. You feel energized and full of life. Not a soul is around, no one is disturbing the peace...
Losing weight: 8 mistakes that each and every one of us makes
We have never known as much about food as we do today. There is something about healthy eating in almost every magazine, television programs educate us about food and healthy living, nutrition guides and flyers are available in drugstores, grocery stores and doctors' surgeries - and as a result, we actually know what is healthy and what is not. How to lose weight successfully and what we should avoid.
Healthy interior design: eating healthier with the help of your own home
In the broadest sense, the guest articles on this blog are always about sticking with it. Changing your diet in the short term and losing a few kilos with willpower and discipline is not a problem for most of us. But discipline usually disappears after two to three weeks. And then?
Lose weight without giving up: 6 tips on how to enjoy yourself without regret!
Be honest: you don't like to eat healthy all the time. Is that true? That's one of the most frequent questions I get! Am I never allowed to eat "xyz (insert your favorite junk food or comfort food here)" again?
Easy to make low carb rolls yourself
You may have already come across the "low carb high fat" diet, or LCHF for short. I have the feeling that everyone is talking about it at the moment. Among other things, it's about rehabilitating fat and making the excessive amount of carbohydrates we normally consume today responsible for our - generally speaking - miserable state of health.
Diarrhea: What to do if you are affected?
Although unpleasant, diarrhea is actually a good thing. Alongside vomiting, it is the body's way of getting rid of things it doesn't like as quickly as possible.
The corona pandemic and its impact on our lives
Every day we receive emails with tips on how to strengthening the immune system. This is good and important, because our immune system is our most powerful protection against illness. This is very fortunate, because currently...
Preventing hay fever: what you can do
More and more people are complaining about allergies. 30% of adults suffer from an allergy at least once during their lifetime. Almost 15% of them are allergic to pollen...
Product training is the basis for successful product sales!
In order to provide customers with the best possible advice and increase sales in a targeted manner, you need to know the products very well. This is the only way to clearly explain the advantages of the respective products to the customer and find decisive arguments for a purchase
Muscle building: More quality of life through strong muscles!
When most people think of muscle building, they think of strenuous workouts in the gym to train their stomach, legs, arms, upper body and bottom. Did you know that the term "muscle" is derived from the Latin "musculus", which means "little mouse"? They came up with it because that's what a tense muscle looks like under the skin...
Digestive problems in babies
The digestive system of babies after birth and in the first year of life is not yet fully developed. Digestive problems therefore often occur in the first few months, but this is no cause for concern.