Why a pen and paper could be your most powerful tool for 2025
Journaling is often misunderstood. It's not just diary writing, it's not a to-do list and it's certainly not the place for perfect writing. In this episode, you'll learn what journaling actually is and how you can take your health to the next level. This episode has the power to change your life. In my opinion, health is the most important asset you have. Because when you are healthy and feel good in your body, you go through life in a completely different way than when you are in pain and feel powerless and lacking in energy.
The journaling prompts I share with you here will help you make 2025 the year you take a giant leap forward in your health. Because the first step to any change is always to plan how you're going to get there.
Highlights of this episode
- Introduction to the podcast and new formats
- Journaling as a tool for wellness goals
- Five journal prompts for 2025
- Reflection and personal experiences with detox
In the podcast episode, I share 5 effective journal prompts that can support you on your path to good health in the new year. Of course, the best thing you can do right now is to grab a notebook and pen and start writing! If you can't do that right now, you can of course just follow along mentally for now and then write later.
You'll see that the actual act of writing brings much more clarity and also anchors itself more firmly in your subconscious.
Take the time to answer these prompts honestly and see how they help you to start your year with a clear plan and lots of motivation.
I also answered the questions for myself. A big discovery for me this year was the topic of detox. Basically, it wasn't new to me, but triggered by my stay at a spa and the inclusion of a detox program based on FX Mayr medicine in our product range, I gained a whole new understanding of the subject.
If you follow us on Instagram, you've probably noticed that I lost 10kg effortlessly by detoxing in 2024, even though I'm now in the menopause and over 50. Now, during the pre-Christmas vacations and over the Christmas period, I've gained some weight back, so I'm going to do the detox again in January.
If you live in Switzerland and have bought the detox from us or are buying it now, you're welcome to join in. I will be doing a live call once a week in January, where I will talk about individual aspects of the detox, explain the background and answer questions.
If you would like to take part in these calls free of charge, simply go to arktisbiopharma.ch/upgraders and buy your detox bundle, then you will be automatically notified by me and invited to the live appointments
I will also be trying something new from today. I'm going to try to record the solo episodes on video too. So you can also watch this podcast as a video on YouTube
Write to me at julia@arktisbiopharma.ch to let me know if you like it, if you also like watching the podcast as a video and if you are currently writing, please let me know how you like the podcast. if you have a topic request or a question that I can answer in the podcast. I'm always very happy to receive such feedback.
LINKS
Get our Detox Bundle and join the live calls with Julia in January for free: https://www.arktisbiopharma.ch/upgraders
As a podcast listener, you will receive a discount on our products from us
A 15% discount on your first purchase (applicable once, only on products not already discounted). The voucher code is valid in both Arktis BioPharma stores in Switzerland and Germany.Enter the voucher code podcast15 before you complete your order.
Arktis BioPharma Shop Switzerland
Arktis BioPharma Shop Germany
Subscribe to the Darmglück podcast and follow us on social media
You don't want to miss any future episodes and/or want to stay up to date?Then subscribe to the Darmglück podcast in your favorite podcast app and follow us on social media.
Here are the links to my podcast in the most popular apps and to Arktis BioPharma on social media
