Think you don't have time for healthy eating or gut health? In this episode, I show you why that's often not entirely true - and how you can get started right away with the right strategies and a few small habits.
In this short but powerful episode of the Gut Happiness Podcast, I share a personal thought that can help you if you think you don't have time for your gut health.
Based on my own experience with a style consultant, I talk about how often we put things off or avoid them - not because we don't have time, but because we lack the knowledge or strategy.
It's the same with healthy eating and gut health.
Microbiome analysis - find out how your gut health is doing
https://shop.arktisbiopharma.ch/mikrobiomanalyse-mit-audio-besprechung/B-100-900002?utm_source=blog&utm_medium=podcast&utm_campaign=298
In this short but powerful episode of the Gut Happiness Podcast, I share a personal thought that can help you if you think you don't have time for your gut health.
Based on my own experience with a style consultant, I talk about how often we put things off or avoid them - not because we don't have time, but because we lack the knowledge or strategy.
It's the same with healthy eating and gut health.
Highlights of this episode
- Why "no time" is often just an excuse - and what's actually behind it
- How clarity and simple routines can help you integrate healthy habits into your everyday life
- Concrete tips on how you can start with small steps, e.g. regular meals, conscious chewing or the right combination of foods
- Why you should make pro- and prebiotics a habit - without any additional stress
LINKS
Microbiome analysis - find out how your gut health is doing
https://shop.arktisbiopharma.ch/mikrobiomanalyse-mit-audio-besprechung/B-100-900002?utm_source=blog&utm_medium=podcast&utm_campaign=298
