Treating stress and burnout holistically also means looking at the gut and micronutrients
I am delighted to have Dr. Beatrice Maxi Borchard as a guest in today's episode! Maxi is also a lecturer in our "Specialist Consultant: in Microbiome and Metabolome" course, which I highly recommend to all therapists.
You can find more information about this athttps://arktisbiopharma.ch/fachberater
If you've been listening here for a while, you'll know how important the topic of stress is for gut health. But it's also about psychological problems and why it's so important to get help. Because the connection between gut and psyche is hugely important and often overlooked. These are precisely the topics we address in the interview.
The great thing is that Maxi takes a holistic approach to the topic and doesn't simply prescribe psychotropic drugs, but often looks for other ways to help her clients first.
This episode should give you courage when you're not feeling so well because you can see that there are solutions.
Among other things, Maxi and Julia talk about the following points:
- How are mental illness and gut health connected?
- What is stress anyway?
- Where does stress come from? Why, for example, are there people who work a lot but don't feel stress?
- Why is stress a problem at all? What happens in the body?
- How can you reduce stress?
- How does a consultation with Maxi work and what is the general idea of working with a psychiatrist?
About Maxi
As a holistic psychiatrist and psychotherapist, Dr. Beatrice Maxi Borchard combines medical, conventional medical expertise with a broad repertoire of complementary medical knowledge and various psychotherapeutic methods. Her mission is to provide individual, holistic and sustainable support to people who are experiencing mental imbalances or illnesses. She offers individualized treatment approaches through targeted micronutrient analyses and finely tuned therapies at eye level. She works in her practice in Baden (Switzerland) and her online program "Holistic High Performance Leadership" helps stressed executives to regain healthy and sustainable high performance without a burnout spiral.Links to Maxi
Homepage online programLinkedInHomepage Practice
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