Which lifestyle change has helped me sleep better (DG 169)

Why things that are important to you are a priority

In addition to nutrition and gut cleansing with probiotics and prebiotics, the topic of gut health and health in general also includes the way you live your day and whether you do things that nourish you and are important to you.
One of the things that nourishes me is my artistic work, i.e. my illustrations, which I do as a hobby. What is it for you? What do you enjoy, what gives you satisfaction and helps you to relax and ground yourself?
And: do you find the time to do it?
Until recently, I mainly painted in the evenings. When everything else was done. And sometimes not at all, because I simply didn't have the energy or time. As a result, I was frustrated because I couldn't fit what I wanted to do for myself into my day.
And so I stayed up late in the evening to paint because I finally had time to do something "for myself", and so I didn't actually get enough sleep to be fit and productive again the next day. Does this sound familiar to you? That you just don't go to bed at night because you still want to have "time for yourself"?

I would like to convey the following points in this episode:

Identify what is important to you and what makes you feel good
Schedule the things you do for yourself into your daily routine
If possible, mornings are a good time to do this, then you won't be frustrated during the day if you run out of time and realize in the evening that you haven't done anything for yourself again
My morning activities and how they prepare me to have a good day
Why all of this has had a positive impact on my sleep

I look forward to hearing from you about how you spend your time in the morning and how you make sure that the things that are important to you also find a place in your life. Feel free to write to me in the comments below the show notes.

Links from this episode

Instagram profile with my drawings
Podcast episode: The morning sets the tone for the whole day

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