What does a happy gut even feel like?
Gut happiness - for some people, perhaps everything to do with the gut is a topic that is not necessarily associated with "happiness". That's why my conversation partner today, Andrina Tisi, asked me right at the beginning, "What does a happy gut feel like?". Of course, this is a very individual thing, but you could probably say that a happy gut feels so good that you almost don't feel it.
For some, the subject is generally unpleasant and associated with shame. Andrina and I talk about what's going on here at the moment.
In this episode, Andrina Tisi talks to me about:
- What important aspects play a role in gut health
- Whether good digestion is synonymous with intact gut health
- We dive into the connections between gut health and other topics such as stress, sleep, lifestyle, mindset and routines
- Gut health is of course also linked to nutrition, so here are a few tips in this episode
LINKS FROM THIS EPISODE
Podcast episode DG177 - Overcoming overwhelm with the help of coaching - Interview with Andrina Tisi
LINKS to ANDRINA
websiteAs a podcast listener:in you will receive a discount on our products
A 15% discount on your first purchase (applicable once, only on products not already discounted)Enter the coupon code podcast15 before completing your order.
https://arktisbiopharma.ch/shop
https://www.arktisbiopharma.de/online-shop
Subscribe to the Darmglück podcast
Don't want to miss any future episodes? Then subscribe to the Darmglück podcast in your favorite podcast app. Here are the links to my podcast in the most popular apps:
