How you can help yourself when you're in a bad mood and overwhelmed
In today's episode, I talk about how to deal with bad days. I share personal experiences and give valuable tips on how you can get out of a low mood.From dealing with pressure to practical measures such as experiencing nature, supplements and mindful breathing exercises, this episode offers a wealth of suggestions to help you bring yourself back into balance.
Whether you are self-employed or employed, I encourage you to accept your own feelings and consciously do something good for yourself.
You can look forward to an inspiring and personal episode that offers you valuable tools for dealing with bad days.
First, I'll tell you what works for me in such moments. What I did when I wasn't feeling well a few days ago.
This doesn't mean that you should do exactly that. But perhaps you'll find some inspiration in the activities I've described.
This worked well for me
- Going outside into nature
- Drinking coffee / socializing with people I don't have to talk to
- Bitter drops, vitamin D, omega 3, vitamin C (just taking supplements in general signals to me that I'm prioritizing myself)
- Sniffing an essential oil (mandarin)
- Naming and feeling the sensation
- Going to bed early (I was in bed at 22:00)
What I didn't do, but could also help
- Showering
- Sport / training
- Listening to music and maybe even dancing to it
- Listen to an inspiring podcast
- Dress nicely (don't support your bad mood with sweatpants, but dress in a way that makes you feel good and treat yourself well)
- Breathe deeply
- Write down your thoughts and recognize how your thoughts contribute to how you feel
- Call or write to someone who can support you (friend, coach)
Tip
Make a checklist that you have to hand the next time you need it.LINKS
Supporting supplements
EnergyBitter
Vitamin D
Omega 3
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