Menopause and hormone balance, and the connection with gut health
Menopause doesn't necessarily mean that you have to suffer - there is a lot you can do to ensure that you make the transition into the new phase of your life with energy and vigor
Today's topic is menopause and hormone balance, and the connection with gut health. My guest today is Manuela Graf from Soleil Gesundheitsatelier.
I spoke to Manuela about these questions:
- What are typical symptoms when you enter the menopause?
- What is perimenopause as opposed to menopause?
- What does gut health have to do with hormone health?
- What can you do in terms of diet and lifestyle to support your hormone health as well as possible?
- What kind of analysis do you recommend to get an idea of your own hormone status?
- What should you pay attention to in the analysis (e.g. saliva vs. blood, time in the cycle)?
As you can see, hormone health has a lot to do with gut health. If you want to prevent hormonal complaints, we can only recommend that you have a microbiome analysis in good time and then rebalance your gut health!
LINKS
Manuela's websiteHormone questionnaire
Manuela on Instagram
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