Author and micronutrient expert reveals why everyone should pay attention to their magnesium levels
For many people, magnesium and magnesium deficiency seem to be an issue that only concerns athletes! But this is far too short-sighted.
As many as 80% of metabolic processes in the body require magnesium. So everyone should be concerned with magnesium, especially when it comes to performance and energy, stress resistance, muscle function, cardiovascular issues, digestion and bone health.
That's why I invited micronutrient expert Uwe Gröber for today's podcast episode, because he can explain the topic of magnesium and its importance for the metabolism very well and back it up with studies.
Highlights of this episode
- Why is a good supply of magnesium so important?
- When it comes to magnesium deficiency, many people immediately think of muscle cramps. Is this really the main symptom of magnesium deficiency?
- Is it possible to detect a magnesium deficiency in the blood and what is important in the analysis?
- Magnesium is needed everywhere in the body and therefore it is apparently difficult to absorb, why?
- What is special about magnesium taurate?
- What is the connection between magnesium taurate and intestinal health?
- What else could magnesium taurate be usefully combined with?
- For which complaints should you think about your magnesium supply?
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LINKS
Magnesium citrate
Vitamin D
Omega 3 capsules
Links to Uwe Gröber
Book "Die wichtigsten Nahrungsergänzungsmittel" by Uwe Gröber
Further training Academy for Micronutrient Medicine
Webinars and lectures at Biovis-Diagnostik
Cited sources
Science article
Taurinedeficiency as a driver of aging, 9 Jun 2023, Vol 380, Issue 6649
Magnesium and the Hallmarks of Aging
Ligia J. Dominguez, Nicola Veronese and Mario Barbagallo, Feb 2024
The relevance of magnesium homeostasis in COVID-19
Valentina Trapani , Andrea Rosanoff , Shadi Baniasadi , Mario Barbagallo , Sara Castiglioni , Fernando Guerrero-Romero , Stefano Iotti , André Mazur , Oliver Micke , Guitti Pourdowlat , Giuliana Scarpati , Federica I Wolf , Jeanette A Maier,October 23, 2021
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