How to restore your gut balance after you've realized there's a problem
In the last episode, I talked about the signs you can recognize that you have a gut problem. If you haven't listened to that episode, I recommend you go back and listen to it now.
In today's episode, I want to talk about what you can do if you have recognized that you have a bowel problem.
I talk about the following points in today's episode.
- What are the most important measures
- Why it won't work without nutrition
- Specific tips for a gut-friendly diet
- What mistakes you should NOT make
- Which dietary supplements you can take to support you
links
Podcast episode "15 signs that you have a bowel problem"Herbal pure
Grow
Intestinal Detox Bundle
Leaky Gut Bundle
Microbiome analysis
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