Interval hypoxia training as a natural physical method for restoring health

Did you know that it is estimated that over 60% of people breathe through their mouth instead of their nose? In today's interview, my guest Dr. Egor Egorov explains why nasal breathing is so important for your health, gives specific tips on how you can pay attention to your breathing in everyday life and also explains the connection between breathing and mitochondria and gut health.

In part 2 of our mini-series on breathing, I have Dr. Egor Egorov as a special guest. He is a specialist in anesthesiology and an expert in holistic mitochondrial medicine. For over 20 years, he has dedicated himself to the research and application of innovative methods for health restoration, in particular interval hypoxia training (IHT).

Dr. Egorov will give you exciting insights into the importance of breathing for your health, explain the benefits of IHHT and share practical tips for conscious breathing. He will also shed light on the fascinating connection between gut health and mitochondrial health and talk about the benefits of breathing training and moderate use of IHHT.

Highlights of this episode

The importance of breathing and prevention

Dr. Egorov explains why breathing is often underestimated and why it is even more important than nutrition for our health.

What to know about nasal breathing

The benefits of nasal breathing and the risks of mouth breathing are explained in detail.

Tips for conscious breathing

Practical tips and tricks to pay more attention to your breathing and thus support your health.

Interval hypoxia training (IHT)

Dr. Egorov provides in-depth insights into the method and its benefits for cellular metabolism, performance and stress reduction.

The link between gut health and mitochondrial health

An exciting look at endosymbiotic theory and why a healthy microbiome can improve your mitochondrial function.

About Dr. Egor Egorov, MD

For over 20 years, Dr. Egor Egorov, MD has been intensively studying energy metabolism in the body and the influence of respiration. He is one of the leading IHT experts in Europe.

He is co-author of several hypoxia studies and gives lectures at international congresses. He passes on his knowledge and experience to colleagues in Germany and abroad in seminars and training events. He is one of the leading hypoxia experts in Europe.

Dr. Egorov also offers a free digital round table for professionals and private users every 14 days. You can find the link below.

LINKS

WEBSITE / BLOG https://doc-egorov.com/

CONTINUING EDUCATION

Dr. Egorov holds a free digital round table for professionals and private users every 14 days. You can find the dates here: https://doc-egorov.com/seminare/ and here https://hccacademy.de/ihht-coach/ and here https://hccacademy.de/ihht-experte/.

BOOKS

ZELL-TRAINING 10 Breaths and Never Tired Again: The Training Program for More Energy (GU Alternativmedizin)

Newest book 6 Breaths and Never Stressed Again: Das Trainingsprogramm für mehr Gelassenheit (GU Alternativmedizin)

MORE LINKS

FaceFormer: https://shop.arktisbiopharma.ch/faceformer-zero/DI-FF-GPR-V

IHHT Therapy: https://shop.arktisbiopharma.ch/ihht-1-probe-training/IHHT-2

Episode DG282 with Roman Gruber: https://www.arktisbiopharma.ch/282

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