These strategies will make it much easier for you to give up sugar
In the last episode, episode 205, I talked about hunger and that it can be physical or psychological. If you haven't listened to the episode yet, I recommend you listen to it, you can find it atwww.arktisbiopharma.ch/205Among other things, I also explained in the episode why too many so-called fast carbohydrates lead to hunger setting in again more quickly. After the episode aired, I thought I could tell you a few more things about how you actually do this with "eating less sugar".
Today's topics include the following:
- Breakfast sets the tone for the day
- Concrete breakfast ideas that keep you full for longer
- Exercise: The breakfast experiment
- Galactose as an aid to eating sweets without spiking your insulin levels
- Bitter drops: my secret weapon for on the go
- Vitamin D lifts your mood and is also important for losing weight
The benefit of giving up sugar, in addition to reducing cravings, is the positive effect on your intestinal flora and the pH value in your gut. Basically, however, it can take some time and discipline to reduce your hunger for sweets. Be patient with yourself and experiment to find out which strategies work best for you.
LINKS
GalactoseBitter
Vitamin D liquid or vitamin D
Podcast episode: Strategies against hunger
10 ideas for a sugar-free breakfastHealthy breakfast recipes
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