It is important to get to the bottom of the cause
Since I've been getting a lot of questions about constipation recently, I went looking for what I've already said about it here in the podcast. And it's actually been 2.5 years since I did an episode on constipation, in episode 085!You can definitely listen to it, I'll link to it in the episode notes. I've also written a more recent blog article about it, which I recommend you read too.In this episode, however, I'd like to bring in a new perspective that I haven't looked at in this way before, namely: the first thing you should do is eliminate the cause of the constipation.
So this episode is mainly about the following points
- Recognizing the causes of constipation (e.g. poor diet, dehydration, lack of exercise, shallow breathing, medication, stress, overly alkaline environment, histamine)
- What solutions I recommend
- How your lifestyle can support you in relieving constipation
- Why a coach is particularly helpful for prolonged constipation
My recommendation for constipation:
- Find out where the cause lies (I give you lots of tips in this episode)
- Eliminate the causes with the respective measures
- If you want to take products, I recommend one of the bacteria products in combination with acacia fibers and, if necessary, bitter drops or an alkaline bath
- However, if you have chronic constipation, be sure to consult your doctor or pharmacist; my recommendations are no substitute for a doctor's advice
Links from this episode
Podcast episode "What to do for constipation? (DG085)"Blog article "What to do for constipation"
Acacia fibers Grow
Select
Bitter drops
Herbal
Sensitive
Acute
magnesium
Base powder
https://arktisbiopharma.ch/shop/mineralstoffe/basenpulver-base/
Bath Alkalizing Bath
Vitamin C
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