Shakes are often recommended to people who do sport - and rightly so?
One evening on vacation we were talking to our friends about protein shakes, protein, amino acids etc. and as I am often asked about this in consultations, I'm now going to talk about it in the podcast.
In this episode I talk about:
- Why I don't find protein shakes so useful
- Why taking amino acids in their pure form can be a good idea
- Who should take a shake from time to time
- What you can look out for in your diet
- How you can find out if you're getting enough protein
LINKS FROM THIS EPISODE
ArctiamineL-Glutamine
Grow acacia fibers
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