Being supported by a coach is not a sign of weakness, but, on the contrary, of strength!
Today I have a dear colleague, Andrina Tisi, as a guest on my podcast. We did two interviews in a row, first she interviewed me about gut health for her podcast and then I interviewed her about coaching for today's episode of the Darmglück podcast.
I'm a nutrition coach myself, so I'm familiar with the topic of coaching. And precisely because I know the value of coaching, I've had a coach myself from time to time for some time now. For business, for example, but also for personal issues such as lifestyle or fitness training.
No matter how far I've come, an outside perspective on my issues is so valuable because I also have blind spots and, despite my many years of experience in personal development, I still have areas where I sometimes can't make progress on my own.
But I also know that many people who, in my eyes, would benefit enormously from a coach have a huge inhibition threshold when it comes to booking a coach. Perhaps because they think that they should somehow be able to manage on their own. That's why I thought that an interview with a life coach like Andrina would be helpful.
We chose the topic of overwhelm as the focus of our conversation. I also find this exciting from my own perspective. And I think that a chronic feeling of being overwhelmed also has a negative impact on your health and your gut.
In this episode, I talk to Andrina about the following points, among others:
- What is life coaching anyway?
- What are common causes of someone feeling overwhelmed?
- What is your best tip when someone constantly has no time and too much to do?
- We women in particular often have a tendency to take care of everyone else first and ourselves last. Do you know this from your clients?
- Isn't taking care of yourself kind of selfish?
I can only encourage you from my own experience, if you have never done coaching before and have issues in your life that you would like to improve or optimize, to get in touch with a coach and see if you could be a good fit. And who knows, maybe Andrina is the right person for you, so I'm very happy that she was in my interview today.
LINKS FROM THIS EPISODE
Andrina Tisi's websiteAndrina's podcast
Andrina's offer
As a podcast listener, you will receive a discount on our products
15% discount on your first purchase (applicable once, only on products not already discounted)Enter the coupon code podcast15 before completing your order.
https://arktisbiopharma.ch/shop
https://www.arktisbiopharma.de/online-shop
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