Strengthen your gut and immune system with an anti-inflammatory and gut-friendly diet
For millions of people around the world, spring also means the start of hay fever season. Symptoms range from sneezing, nasal congestion and itchy eyes to more serious symptoms such as breathing difficulties and asthmatic attacks.
While medication can often provide quick relief, many experts believe that the right diet can have a significant impact on the severity and frequency of symptoms. An anti-inflammatory and gut-friendly diet could not only help to reduce inflammation in the body, but also boost the immune system, thus mitigating the body's response to allergens such as pollen.
Why an anti-inflammatory diet?
Inflammation plays a crucial role in allergic reactions. When the body reacts to pollen or other allergens, it releases histamines, which cause inflammation and lead to the typical symptoms of hay fever. By reducing pro-inflammatory foods and promoting anti-inflammatory foods, you can restore balance in the body and reduce the immune system's reactions.Gut-friendly diet
A healthy gut flora plays an important role in a strong immune system. An unbalanced gut can lead to an overreaction of the immune system, which can exacerbate the symptoms of hay fever. By promoting healthy gut flora, you can regulate the body's immune response to allergens.Nutrition tips for a gut-friendly diet
👉 Omit the two main allergens such as milk and wheat👉Histamine-conscious diet
👉Fresh food
👉Tomatoes, red wine (alcohol in general), cocoa/chocolate and matured foods such as ferments, matured cheese or canned food such as tuna from the diet.E.g. canned tuna
👉Sugar-conscious diet
👉Only 3 meals a day if possible
👉Drink plenty of water
Get support
If you need help, please contact Milena! She has a lot of experience in both histamine issues and microbiome analysis. The way out of allergies and hay fever is really through the gut, you can do a lot there.Feel free to get in touch with her, either by email at post@arktisbiopharma.chor by phone at 0613117711.
I would also like to refer you to last week'sepisode from last weekwhere I talked about helpful supplements for hay fever, namelySensitive,L-Glutamine andcolostrum.
LINKS
Podcast episode "Which supplements help with hay fever"Sensitive
L-glutamine
Colostrum
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