Nutritional supplements that make sense: I take (and recommend) these

An honest insight into my personal supplement routine - including blood values

Have you ever wondered whether you should take supplements and were unsure exactly which ones? Do you need iron? Zinc? Vitamin D? Then I recommend a blood test. There is a very simple way to measure this yourself at home. I talk about this in today's episode.

Highlights from the episode

My most important learnings from the Prevent 360 blood analysis
Which supplements I take every day and why
Why (almost) everyone should take omega-3
How you can tell if you have too little D3
Why I combine probiotics with acacia fiber
Tips for anyone who has trouble with capsules

Prevention instead of flying blind

Should you take supplements - and if so, which ones? Julia gives an honest insight into her personal routine in this podcast episode. This was triggered by the Prevent 360 blood analysis, which gave her a comprehensive overview of vitamins, amino acids and fatty acids. Her conclusion: prevention makes the difference when it comes to ageing healthily.

These supplements are currently indispensable for Julia

A key result of the analysis: amino acids at the lower limit. She therefore relies on essential amino acids to support her muscles and metabolism. Another new addition to her routine: omega-3. The status was clearly too low - and as dietary intake is difficult, Julia recommends supplementation to almost everyone.

She also regularly supplements magnesium and zinc again. Both minerals play a key role for nerves, energy and intestinal health. Her multivitamin supplement also provides B vitamins and L-carnitine in sensible doses.

Vitamin D3 - a must-have

Her vitamin D3 level was in the green zone, but low. Julia uses high-dose D3 without K2 so that she can adapt flexibly. Her tip: "Test regularly - preferably two to three times a year - and find out how much your body really needs."

Intestinal focus: probiotics & fiber

In addition to classic vitamins, Julia focuses on intestinal health: she combines probiotics directly with acacia fibers to bring bacteria and fiber together optimally. The fibers are tasteless, do not cause bloating and help to achieve the daily fiber target.

Personal learnings & practical tips

The analysis showed her how important individualized supplementation is - and that even small deficits can have long-term effects. Her insider tip for anyone who can't swallow capsules: take several at the same time - it's surprisingly easy.

Julia's conclusion: "Supplements only make sense if they are tailored to your body. Test, adjust, observe - and don't just blindly take everything."

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