How to overcome excuses and start your journey to better health

You know those excuses: "No time, no desire, it's not that bad?" These phrases sound harmless, but they drain your energy and prevent you from achieving your goals. The good news is that you can change this - step by step.

In this podcast episode, I talk about 4 mental blocks that are holding you back from a healthy lifestyle and give you 6 tips on how to take action.

Why the first step is often the hardest

Many people find it difficult to get started on a healthier lifestyle and here are the most common reasons why.
Overwhelm in everyday life
A busy schedule can make you feel like you don't have time to make changes. But remember: if you are doing well, your environment and your work will also benefit.
"All or nothing" thinking
You think that change requires big steps? Start small. Perfection is not necessary.
Fear of failure
Setbacks are part of the process. The important thing is to keep at it and not get discouraged.
Comfort zone and habits
The old routine feels safe, even if it's not good for you. Change takes energy - but the investment is worth it.
6

simple steps to start a healthier life

Small steps instead of big changes
Start with simple measures such as drinking more water or eating a conscious dinner. Small successes motivate you.
Focus on the benefits
Think about the positive: how will you feel when you have more energy or are free from discomfort? This "future pacing" motivates you.
Set realistic expectations
Change is a process. Progress counts more than perfection. Incidentally, many people feel the first signs of success after just a few days.
Free up time
With planning and prioritization, healthy routines fit into every day. A short walk or drinking enough water are just the first steps.
Harness the power of routines
Create clear structures and use checklists. Routines provide security and make changes easier.
Get support
Support from experts, friends or a program makes many things easier. Talk to people who are following a similar path.

The gut as the center of your health

A healthy gut is the basis for your well-being. From the gut-brain axis to the gut-skin axis: our gut has an influence on almost every organ. A change in diet can often quickly bring about initial improvements.
Want to find out more? We offer:
- Microbiome analyses
- Individual advice
- Detox and nutrition programs
Contact us: post@arktisbiopharma.ch or by phone on 061 311 7711.

Summary

The path to a healthier lifestyle starts with small steps and a positive attitude. Focus on progress rather than perfection. And remember: every day you do something for yourself is a win.
Your task for today:
Write down one thing you can do right now - an extra glass of water, a short walk or consciously enjoying a meal. Your future self will tell you Thank you!

LINKS

Contact us: https://shop.arktisbiopharma.ch/service/kontakt/

Microbiome analysis: https://shop.arktisbiopharma.ch/mikrobiomanalyse-mit-audio-besprechung/B-100-900002

21-day detox and interval fasting program: https://www.arktisbiopharma.ch/upgraders

Acacia fiber grow: https://shop.arktisbiopharma.ch/akazienfasern-pulver-ballaststoff-grow/200242-V

Arktibiotic Sensitive: https://shop.arktisbiopharma.ch/arktibiotic-sensitive-i-sensitive/100295-V

Arktibiotic Premium: https://shop.arktisbiopharma.ch/arktibiotic-premium-premium/100136-V

Bitter Elixir Bitter:https://shop.arktisbiopharma.ch/bittertropfen-bitter-elixier/200298

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Enter the voucher code podcast15 before you complete your order.
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