Detox participant Claudia Brandenberger reports on her experiences
Dietary changes not only offer the opportunity to live a fitter and healthier life, but can also effectively alleviate existing health problems such as joint pain. This is shown by the impressive example of Claudia Brandenberger, who describes her experiences during and after a 21-day detox program in an interview. Her journey from pain and restrictions to increased well-being and quality of life highlights how powerful simple changes can be.
The initial situation - pain and dissatisfaction
Claudia joined the detox program because she was suffering from severe joint pain and the after-effects of a triple herniated disc. She was taking regular medication but did not feel fully supported by it. Her goal was to detoxify her body and return it to its original strength.
The turning point: 21 days that changed everything
During the three weeks, Claudia managed to drastically reduce her pain - to the point where she was completely pain-free. Even after the first week, she reported better circulation and an improved sense of well-being. By the end of the program, she had regained the flexibility to adopt sleeping positions that had been impossible for months.
Why the detox program is convincing
Simplicity and suitability for everyday use - The program is designed in such a way that it can be easily integrated into everyday life. With clearly structured meal plans, Claudia felt confident and was able to proceed "almost like painting by numbers".Less stress through nutrition - Meal preparation required less time, which gave Claudia additional freedom for relaxation. She also discovered intermittent evening fasting, which significantly alleviated her sleep and digestive problems.
Long-term change - After the detox phase, Claudia maintained many positive habits. She gave up dairy products permanently, integrated fiber and bitter drops into her diet and continued her evening fast on a regular basis. This moderate but sustainable approach ensured a sustained high quality of life.
Positive side effects and lasting benefits
In addition to being pain-free, Claudia also benefited on other levels.
Better skin - She noticed visible improvements in the appearance of her skin
Greater serenity - The cleansed body ensured a calmer mind and greater resilience in everyday life
Improved sleep - The optimized diet and evening fasting led to a significantly improved quality of sleep
Motivation for others
Claudia's message is clear: a targeted change in diet is not only feasible, but also has a quick and clearly positive effect on the body. She recommends the program to everyone around her and emphasizes that even small changes can have big effects.
Conclusion
This example shows just how much nutrition affects our health. Joint pain and other complaints that are often accepted as unchangeable can be alleviated or even eliminated through a conscious approach to one's own body. Claudia's experience is a motivating reminder of how powerful our everyday choices are - for body, mind and soul.
LINKS
21-Day Detox and Inerval fasting program: https://www.arktisbiopharma.ch/upgraders
Video by Dr. med. Henning Sartor about Detox: https://youtu.be/0qSgCf9Nhwc?si=ONZmhmdgLEQGw52c
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