My top 7 tips for your gut health over the Christmas period (DG 178)

Feeling full and overeating over Christmas doesn't have to be a problem

Christmas is a time of feasting: Christmas markets, meals with the company and at clubs, customers and suppliers giving treats, and then of course the festive meals during the holidays.

To help your gut withstand this unusual strain, today I'm sharing my 7 best tips for a gut-healthy Christmas:

Drink enough water
Replace starchy side dishes with vegetables
Have soup days
Make your own sweets and cookies and use less flour and sugar
Say goodbye to perfectionism and self-imposed pressure
Breathing exercises help you to relax very quickly
Support your digestion with bitter drops and/or herbal supplements

Speaking of supplements, I also have an additional tip: the Christmas season is simply a bit stressful and also a strain on the immune system because you are outside a lot, around people a lot and stress also weakens the immune system. That's why I recommend that you always take a colostrum (https://arktisbiopharma.ch/shop/colostrum/colostrum-strong-liquid/) in the fridge at all times. In my opinion, there is no better way to get fit again quickly.

LINKS FROM THIS EPISODE

Blog article "Nutrition at Christmas: 7 tips to maintain your weight"
Blog article: "Christmas pounds - how to escape the annual madness"
Bitter
Herbal Pure
Herbal Ginger
Colostrum

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