My top 5 lessons I've learned about health over the last 50 years (DG2

Julia's 50th birthday: Why she sees health as an act of self-love

In two days, I'll be celebrating my 50th birthday. That's why this episode is a little more personal. Because I'm talking about my top 5 lessons I've learned about health over the last 50 years. So you could say 1 learning per decade.
In my opinion, the fact that I am healthy is not just a coincidence. It's the habits that make the difference.
I don't eat ready-made products, and if I do eat sweets then they're from a good confectioner or homemade. I don't smoke and drink very little alcohol. Whenever possible, I don't take any medication or painkillers. I also pay attention to the quality of my cosmetics and try to come into contact with as few toxins as possible. And, of course, I exercise every day and practise mental hygiene.

My top 5 learnings

First decade: home-cooked fresh food as a basis
Second decade: spend time alone (spirituality)
Third decade: fulfill your dreams. Flexibility, openness, curiosity, learning to cook
Fourthdecade: Power of nutrition; nutrition coach training
Fifthdecade: Holistic focus on gut health. This also includes lifestyle and mindset! Personal transformation, coaching, stress reduction, painting / creativity.
Next decade: Strength training

Birthday special

I don't usually celebrate my birthday. But this time I would like to celebrate it with a discount promotion (valid until June 23, 2024) on my favorite products! You can find them atwww.arktisbiopharma.ch/geburtstag the products that I currently have at home and regularly use myself.
Of course, this is a personal selection, but I am sure that there are products that are also good for you. Feel free to ask us if you would like a personal recommendation that is tailored to your situation!

At the end of the birthday campaign page you will find a description of why I particularly like these products!

As a podcast listener, you will receive a discount on our products

A 15% discount on your first purchase (applicable once, only on products not already discounted). The voucher code is valid in both Arktis BioPharma stores in Switzerland and Germany.
Enter the voucher code podcast15 before you complete your order.
Arktis BioPharma Shop Switzerland
Arktis BioPharma Shop Germany

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