My best tips for a successful dietary change (DG171)

Make it easy for yourself with the right mindset, a simple nutritional strategy and the right supplements

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My husband and I will soon be making another dietary change. In this episode, I talk about why we're doing it and how we're going about it. And I'm sure you'll find some helpful tips for yourself.
For many people, changing their diet is a "must", a punishment. And this is where it starts, how you can set the right course for a successful change.

So this episode is mainly about the following points:

The first and almost most important step in changing your diet: your mindset
Get clear about your why
Get in touch with your future self
Write a list of measures for how you will overcome obstacles
Choose a diet that supports your goals. My criteria for this are: natural, anti-inflammatory, carbohydrate and sugar-conscious
Meal planning made easy: sometimes cook double the amount and eat the same thing several times a week
Incorporate spices
Drink water!
Food supplements that support you
Take the focus away from your diet: which activities also support you
Get help if you get stuck yourself!

Do you have any effective tips for successfully changing your diet? Then let me know in the comments below!

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