Those who want to or have to give up milk are often looking for a healthy alternative
While scrolling through Instagram the other day, a post by Caspar Szulc about oat milk and how he doesn't think it's healthy caught my eye.I've often been asked what I think of almond milk and have so far replied that I haven't really looked into it.
That's why today I'm going to talk about how I proceed when I'm not yet familiar with a product in order to assess whether I think it's healthy. Of course, you can also use this approach for other products.
In this episode, I talk about the following points:
- Why Caspar Szulc concludes in his post that he doesn't think oat milk is healthy
- Oat milk has a different nutrient distribution than animal milk
- Why you should always read several articles about a product (I recommend 3 different ones)
- What criteria you can look out for when reading the label
- Why too much milk can be problematic in general
LINKS FROM THIS EPISODE
Instagram from Caspar SzulcArticle from Geo about oat drink (including instructions on how to make your own oat milk)
My blog article about making your own almond milk
Podcast episode DG142 Are dairy products really healthy for intestinal problems?
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