Why you should build healthy habits when you're feeling well
The inspiration for this episode comes from a friend of mine. My friend is someone who has been dealing with the topic of health for years and talks a lot about self-care. She recently had a very drastic experience in her family. And she said that the health habits she has practiced over the years have helped her to get through this crisis relatively well.That is why I would like to encourage you today to establish a daily health routine when you are feeling well. Because strokes of fate or moments of crisis happen in everyone's life!
I talk about the following points in today's episode.
- The example of my friend and how her health habits helped her through the crisis
- A few tips on how you can build up a few basic habits
- Suggestions for further optimization
- Suggestions on what you can do for your resilience
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