Your body is the vehicle that carries you through life
Nutrition is an essential part of gut health. But why do you find it difficult to eat healthily even though you know it would be good?
One reason could be the way you think about your body.
This episode will therefore focus on the following points:
- Why it's worth writing down what and how you think about your body
- How you can practise gratitude towards your body
- Why healthy eating is not a punishment, but a sign of love for your body
- A helpful list I recommend you create
Feel free to let me know how you liked the episode or how you deal with this topic!
As a podcast listener, you will receive a discount on our products
A 15% discount on your first purchase (applicable once, only on products not already discounted)Enter the voucher code podcast15 before completing your order.
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